Blackened parmesan tilapia (low carb). In a small bowl mix together Parmesan cheese, butter, mayo, lemon juice and garlic. Add in all the remaining seasonings and salt if using; mix well and set aside. The Broiled Tilapia Parmesan is the delicious and quick made recipe.

Brush tilapia with oil on both sides and then dredge in the Parmesan mixture patting the coating on. Blackened Tilapia is an easy and flavorful tilapia recipe that is on the table in just minutes! This recipe starts with tilapia but any white fish will work perfectly! You can cook Blackened parmesan tilapia (low carb) using 4 ingredients and 9 steps. Here is how you cook that.

Ingredients of Blackened parmesan tilapia (low carb)

Prepare 4 of thawed tilapia filets.
Prepare 1 of blackening seasoning of your choice.
You need 1/4 cup of mayonnaise.
It's 1 cup of grated parmesan.cheese.

I mix up a very simple blackened seasoning recipe and rub it over the outside of the fish. I give it a quick fry in a skillet (or put it into the oven for a. Tilapia fillets are rubbed with a mix of secret spices, then pan fried and served on white bread with a squeeze of lemon juice. "I found this recipe in the pocket of a sleeping hobo lying by the railroad tracks. Where a hobo gets Tilapia from I have no clue." Low Carb.

Blackened parmesan tilapia (low carb) step by step

Preheat broiler.
Sprinkle each side of fish with blackening seasoning to taste.
Cook 3 minutes on each side in a skillet on medium heat sprayed with nonstick spray..
Place tilapia filets in a baking dish and spread mayonnaise over each piece.
Sprinkle cheese evenly on each filet..
Place in broiler approximately 3.minutes until cheese browns.
If you feel fish isn't cooked enough... Put in a 400° oven for a few minutes.
Fish should be flaky but not dry.
Enjoy!.

This blackened tilapia recipe is not for the weak! For those of you who think healthy eating is boring, think again! I've probably said this before but tilapia is my families favorite fish. I'm always looking for different ways to prepare and flavor tilapia and this baked parmesan tilapia is a The fish is seasoned up to perfection with plain ol seasoning salt and Old Bay blackened seasoning. Blackened Tilapia means big flavor with little effort.