Recipe: Delicious Healthy Spanish rice

Delicious, fresh and tasty.

Healthy Spanish rice. If Spanish rice were the only food you were consuming, then no it isn't healthy, but not because of the rice, instead, because you would be missing many needed nutrients in your diet. Easy Spanish Rice, also known as Mexican Rice, is a simple and delicious way to make rice more Here you will find easy family recipes with a healthy twist, along with travel, home and family life and. To prepare healthy Spanish rice you need.

Healthy Spanish rice Spanish Rice with CornPatty Cake's Pantry. whole kernel corn, drained, mi, extra-virgin olive oil. My mother's signature Spanish rice recipe, a delicious accompaniment to steak, chicken, and Mexican entrees such as tacos or enchiladas. Photography Credit: Elise Bauer. #SangitaSayannita #healthyfood #rice This is a Spanish cuisine.but as a foodie its my and my daughter's one of the favorite rice recipe. You can have Healthy Spanish rice using 15 ingredients and 8 steps. Here is how you achieve that.

Ingredients of Healthy Spanish rice

  1. You need 1 packages of frozen rice.
  2. Prepare 2 can of diced tomatoes.
  3. Prepare 1 tbsp of minced onion.
  4. It's 1 tbsp of dried basil.
  5. You need 1 tsp of oregano.
  6. Prepare 1 tsp of onion powder.
  7. It's 1 tsp of garlic powder.
  8. You need 1/4 tsp of salt.
  9. It's 1/4 tsp of pepper.
  10. It's 1/4 tsp of crushed red pepper.
  11. It's 1 lb of 99% lean ground turkey.
  12. Prepare 1 tsp of sweetener your choice.
  13. It's 1 tbsp of Worcester sauce.
  14. You need 1/2 cup of fat free ricotta cheese.
  15. Prepare 1/2 cup of fat free cottage cheese.

Become a member, post a recipe and get free nutritional Spanish Rice. get the Food.com app. Watch on your iPhone, iPad, Apple TV, Android, Roku, or Fire. Spanish rice is the perfect accompaniment to Mexican foods, chicken, or just about anything. Mix rice into skillet, stirring often.

Healthy Spanish rice instructions

  1. Preheat oven 350.
  2. In a skillet brown ground turkey in Worcester sauce until almost done. let stand to finish cooking. you don't want to dry out the turkey..
  3. In a blender add all ingredients except turkey and rice. meanwhile microwave rice 5 1/2 minutes. pulse blender a few times or to your desired consistency..
  4. Pour blender contents into browned turkey and stir in rice. Spray casserole with cooking spray. Pour mixture into casserole..
  5. Mix your cheeses and dollop in mixture like with lasagne. I sprinkled bread crumbs and parmesan over top..
  6. Bake 40 minutes ..
  7. I used 1 can fire roasted garlic tomatoes and 1 can basil, oregano, and garlic. Up to you what you prefer..
  8. My fiance loved it and he's picky picky..

When rice begins to brown, stir in chicken broth and salsa. How To Make Homemade Spanish Rice/Mexican Rice. Whatever You Call It, We've Got The Best And Easiest Spanish Rice Recipe You Can Find. It Tastes Like It Came Straight From The Restaurant. Enter: A Spanish rice dish that's simple and healthy.