Pork Rind Crusted Chicken Tenders (low carb). Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Crushed pork rinds make a wonderfully flavorful and crunchy coating for chicken tenders. Olive oil: For frying the chicken pieces. This is such a delicious oil.

You know how people season their flour before they. The appeal of pork rinds comes with its multiple low-carb uses. Not only can you bring it with you to go, but many keto advocates are coming up with In the mood for chicken tenders but don't want to cheat? You can cook Pork Rind Crusted Chicken Tenders (low carb) using 6 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Pork Rind Crusted Chicken Tenders (low carb)

Prepare 1 package of chicken tenders (about 8 or so).
It's 4 cups of crushed pork rinds.
Prepare 2 of eggs, scrambled.
It's 1-2 teaspoons of salt.
It's to taste of Pepper.
You need 1/2 cup of oil, your choice *see note in recipe regarding amount.

Use crushed pork rinds as a breadcrumb alternative to satisfy your cravings while still staying. Crushed pork rinds make a wonderfully flavorful and crunchy coating for chicken tenders. The chicken strips come out crispy, juicy and delicious. Pork King Good Low Carb Keto Pork Rind Recipes.

Pork Rind Crusted Chicken Tenders (low carb) instructions

Add salt and pepper to chicken.
Scramble eggs in a bowl and add a pinch of salt. Place pork rinds in a ziplock bag and crush using either a rolling pin or bottom of sautee pan until you get the consistency of bread crumbs. You can also place in a food processor. I used BBQ flavored pork rinds for this recipe. Pour crumbs in a bowl for dredging..
Season chicken tenders with salt and pepper. One at a time, add chicken tender to egg mix, then with other hand place into pork rind mix. Press crumbs into chicken and make sure to throughly coat both sides. Place on a plate and repeat process. You can place in refrigerator until ready to cook. Dont let it sit too long. If you wait longer than 15 minutes the pork rinds might absorb too much moisture. We want crispy tenders!.
Add oil to a large sautee pan. Depending on the size of your pan you may need more or less than 1/2 cup. *I put enough oil to cover the bottom of the pan. This is a pan fry, not a deep fry method. I like avocado oil or vegetable oil. Anything with a high smoke point. Heat oil on medium to high heat. When oil is heated after a few minutes, add chicken to sautee pan. Make sure to not over crowd chicken. You may need to do this in 2 batches depending on the size of your pan..
Cook chicken for 4 minutes on each side or until golden brown on each side. Remove from pan onto either a wire rack or a plate covered in paper towel. Serve immediately to maintain the crunchy texture. Serve with your favorite dipping sauce and side dishes..
You can season chicken with whatever spices you like such as oregano, paprika, turmeric, ranch powder mix, etc. You can also buy different flavored pork rinds these days. No need to add salt to the pork rinds, but definitely season your chicken so all layers are flavorful. Hope you enjoy!.

This is an easy recipe for breading chicken using our Pork Rind Crumbs in order to cut down on carbs that you can totally incorporate onto any other protein of choice (pork chops, fish, shrimp, etc). The pork rinds mainly act as a binder for the pizza crust and there are virtually NO carbs! I will never EVER go back to regular pizza dough again! To make the pizza topping as low as possible in carbs, I made the topping as a white pizza - sauteed spinach, seasoned pan roasted chicken and mushrooms. Chicken tenders coated in crushed pork rinds, panko bread crumbs, cajun seasoning, eggs, and mayonnaise.