How to Make Perfect Healthy Moong sprouts canapes

Healthy Moong sprouts canapes. Check out this Protein rich Sprouts Salad On Canapes recipe which is a very colorful, refreshing and healthy dish. Moong dal sprouts are called wonder food due to its rich nutrient and variety of benefits both in its raw or cooked form. Sprouts are a super healthy addition to our daily meals and Moong Dal Sprouts definitely fit the bill quite effectively.

I am not going into details of this, because that list is long. But in short, one should include this in their healthy diet. I usually make moong sprouts for salad and curries. quick Monaco canapes You can cook Healthy Moong sprouts canapes using 12 ingredients and 4 steps. Here is how you cook it.

Ingredients of Healthy Moong sprouts canapes

1. You need 1/4 cup of Moong sprouts.
2. You need 1/4 cup of Moth sprouts.
3. You need 3-4 tbsp of chopped tomatoes.
4. It's 3-4 tbsp of chopped onions.
5. You need 3-4 tbsp of chopped cucumber.
6. You need 2 tbsp of butter.
7. You need 1 tsp of herbs of ur choice.
8. You need 2 tbsp of mayonnaise (optional).
9. You need 4 pcs of bread sides sliced.
10. It's to taste of Chat masala.
11. It's to taste of Black Salt.
12. Prepare 1 tbsp of boiled sweet corn.

Monaco crackers canapes with moong beans with detailed photos and video recipe: - A delicious, savory finger food with tasty and decorative topping. it is also a perfect Moong beans are very healthy, before moving further I want to highlight some benefits of moong beans here. Healthy Moong Chaat will make you forget about the unhealthy stuff you have been eating! Brimming with iron, vitamins and fiber and flavored with ginger-garlic, this instant chaat will solve your hunger pangs right away! Healthy Kofta Kadhi replaces the fried koftas with steamed moong sprouts in this.

Healthy Moong sprouts canapes step by step

1. Apply butter of bread slice chop in 4parts(i have used large sandwich bread) n toast in oven or Tawa. You can use readymade canapés..
2. .
3. Mix all ingredients n add black Salt n chat masala. Mix well. I have added mayonnaise to one part n kept other part as it is..
4. Now arrange mixed Moong sprouts on bread canapés or u can use readymade canapés also..

Moong dal gets you some good amounts of vitamins (A,B,C,E). And when it comes to minerals, it supplies Potassium, Iron, Calcium etc. Moong dal doesn't load you with calories- a big relief for those who are on a diet to lose pounds. Why Mung bean sprouts are considered So Healthy. Mung bean Sprouts- Sprouts are known as the best health food as they are the store house of nutrients.