How to Make Tasty 5 Minute Healthy Flat Bread (Dukan Diet/21 Day Fix)

5 Minute Healthy Flat Bread (Dukan Diet/21 Day Fix). This is a great alternative to bread when you are following a no carb or low carb diet such as Dukan. The Dukan diet is a low-carb, high-protein weight-loss program that is popular among celebs like Kate Middleton and Jennifer Lopez. The Dukan diet contains two phases that aim to help you lose weight and an additional two phases to help you keep it off.

The Dukan Diet is a weight loss plan devised by French Doctor, Pierre Dukan. Should I follow the Dukan Diet? What other options are there to lose weight? You can cook 5 Minute Healthy Flat Bread (Dukan Diet/21 Day Fix) using 10 ingredients and 8 steps. Here is how you cook it.

Ingredients of 5 Minute Healthy Flat Bread (Dukan Diet/21 Day Fix)

1. Prepare 4 tbsp of Oat Bran.
2. You need 2 tbsp of Fat Free Greek Yougurt.
3. Prepare 4 tbsp of Fat Free Cream Cheese.
4. You need 2 of Eggs.
5. You need 1 tsp of Baking Powder.
6. Prepare 1 tsp of Onion Powder.
7. Prepare 1 tsp of Garlic Powder.
8. Prepare 1 tsp of Italian Seasoning.
9. It's 1 of Dash of Salt and Pepper.
10. It's 1 dash of Cheddar, Parmesan, or Any Cheese (Optional).

The Dukan diet may contribute to weight loss, but research has linked it to possible health complications, including kidney disease and liver disease. "The Dukan Diet recipes and the diet itself are suitable for someone that has struggled with their weight for a long time, someone that has All the food in the Dukan Diet recipes are natural and avoiding processed foods where possible will only benefit your health. Is Dukan Diet a heart-healthy diet? If you want a healthy diet, look elsewhere, our panel concluded. The high amount of protein could lead to long-term health problems, and shutting out entire food groups poses a risk of nutritional.

5 Minute Healthy Flat Bread (Dukan Diet/21 Day Fix) step by step

1. Mix all ingredients well in a small bowl..
2. Spray olive oil spray lightly to coat bottom of medium small square baking dish..
3. Pour all ingredients into baking dish and spread evenly..
4. Microwave for 5-6 minutes until edges come away from sides..
5. Let cool for 3 minutes..
6. Use spatula to loosen bread. Flip over onto cutting board and let cool for a few more minutes..
7. Cut into 4 squares..
8. Toast 2 pieces at a time in the toaster until lightly browned..

The Dukan Diet claims to produce rapid, permanent weight loss without hunger. However, you may wonder if this diet would work for you. THE BOTTOM LINE: The Dukan Diet is complicated, eliminates lots of healthy foods, may prompt health concerns due to its high protein content, and is. Dukan diet is the most popular and also the most criticized diet for weight loss. Many nutritionists and GPs recommend Dukan diet because of the long term weight stabilization through this eating plan.