Recipe: Perfect Low-carb Fried Riced Tofu (Japanese Iri-Tofu)

Low-carb Fried Riced Tofu (Japanese Iri-Tofu). Low Carb Okonomiyaki (Japanese Savoury Pancake)Still Feeling Peckish. oil, spring onions, salt, firm tofu, bonito flakes. If you wish to further understand the nutritional content of tofu, please continue But the good news is, tofu contains only low amounts of carbohydrates, and that is why it is a This is the unpressed and undrained Japanese-style tofu and is known to have the highest water content. Why does the Japanese fried rice taste so sweet?

Keep the ingredients stocked in your kitchen. The charred rice is bursting with flavor and loaded with vegetables and lean protein. Vegetarian, Gluten-free adaptable. Tofu fried rice is one of the easy dishes that I cook most frequently during. You can have Low-carb Fried Riced Tofu (Japanese Iri-Tofu) using 14 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Low-carb Fried Riced Tofu (Japanese Iri-Tofu)

1. Prepare of Sauce.
2. Prepare 2 tablespoon of coconut amino or soy sauce.
3. You need 1 tablespoon of rice wine.
4. It's 1/2 cup of chicken stock.
5. You need 1 teaspoon of sugar or monk fruit sweetener.
6. You need of Stir fry.
7. You need 1 pack of firm tofu.
8. It's 1 of egg.
9. It's 1/4 cup of mushrooms.
10. You need of Any crunchy vegetables (I used carrot, young corn).
11. It's of ground chicken or any leftover meat.
12. It's 1 tablespoon of sesame oil.
13. You need of Garnish.
14. It's of Green onions.

Healthy + clean fried rice made with cauliflower, carrots, onions, garlic, eggs, sesame oil and THE BEST baked crispy tofu. Juicy chicken thighs pan fried in a Japanese sugar free teriyaki sauce. This keto teriyaki chicken Whether you eat a bowl of rice, a few tablespoons of sugar or some wheat pasta during the day, you What Low Carb Vegetables Can you Add to Teriyaki Chicken? A teriyaki chicken stir fry is a great.

Low-carb Fried Riced Tofu (Japanese Iri-Tofu) step by step

1. Wrap the firm tofu with paper towel and microwave for 1 min. Drain the water, put a plate or a pan on top of it and rest it for a while to drain water more..
2. Mix the ingredients for the sauce in a small bowl and set aside.
3. Brown your meat in an oiled pan (I like to use sesame oil but avocado oil would be better for keto diet).
4. When your meat is cooked, break the tofu in, you can just tear it up by your hand or smash to make it crumble as you cook.
5. Stir in your veggies, mushrooms and cook for 1 minute then pour the sauce in; stir fry everything together until the sauce is cooked down and tofu absorb it well.
6. Lastly, move everything to one side of the pan and crack the egg in, mix everything well like you scoop from the bottom and flip over to the top.
7. Garnish with some green onions and done!.

Drizzle with a little chilli oil and serve with spring Samoan fish chop suey. Low-fat hoisin chicken and noodles. ··· wholesale low fat low carb Shirataki glucomannan white rice konjac rice health instant food Popping boba chinese food fast food. This undrained, unpressed Japanese-style tofu has the highest water Soft tofu: Soft tofu is the Chinese-style equivalent of silken tofu. It is slightly less smooth but can Extra-firm tofu: This tofu holds its shape well and is excellent for slicing, cubing, and all kinds of frying. Agedashi tofu, lightly battered fried tofu topped with roasted seaweed on a bed of light kombu dashi broth, is a popular side dish in Japanese cuisine.