How to Cook Perfect Diet Meatballs with Onions and Tomato Sauce

Diet Meatballs with Onions and Tomato Sauce.

You can cook Diet Meatballs with Onions and Tomato Sauce using 7 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Diet Meatballs with Onions and Tomato Sauce

1. Prepare 1 kg of lean ground beef.
2. It's 6 of medium onions, peeled and finely chopped.
3. Prepare 2 tablespoons of tomato paste.
4. It's 3 tablespoons of vegetable oil.
5. It's 1 teaspoon of salt.
6. It's 1/2 teaspoon of cinnamon.
7. It's 1/2 teaspoon of allspice.

Diet Meatballs with Onions and Tomato Sauce step by step

1. Mix the meat, cinnamon, allspice, salt and half of the onions in a blender until you have a homogeneous paste..
2. Wet your hands with some water and divide the meat mixture into small balls..
3. Place the meatballs in a baking tray and bake in the oven while turning them frequently until they are cooked. Remove and set aside..
4. In a saucepan, cook the remaining onions with the vegetable oil until tender. Then add in the meatballs, the tomato paste and 4 cups of water. Cook over medium heat..
5. When the mixture starts boiling, reduce the heat and cook for about 30 minutes, with the saucepan covered..
6. Serve hot with rice..