Easy and healthy tuna croquetas. In a large bowl, mix the drained tuna, eggs, garlic, cilantro, mustard, bread crumbs, lemon juice, and salt and pepper. Heat your olive oil in a large pan over medium heat. Panko bread crumbs are added for the absolute best crunch!

Cook the patties: Heat a heavy skillet over medium heat. Add oil and heat until shimmering. Croquettes are a classic fried dish that can contain potatoes, meat, or seafood. You can have Easy and healthy tuna croquetas using 8 ingredients and 4 steps. Here is how you cook that.

Ingredients of Easy and healthy tuna croquetas

You need 1 of médium tuna can or 2 pouches.
You need 1 of chopped scallion stick.
Prepare 1 of garlic clove smashed.
You need 1 spoon of olive oil.
It's 1/4 cup of oatmeal flour(can use bread panko).
Prepare of Salt/pepper or any seasoning you like.
You need 1 of egg.
It's of Bread crumbs or panko or oatmeal to bread them.

This version is similar to a crab cake, but is made with canned tuna and fried in the recognizable croquette shape. You can swap the tuna for canned salmon if desired, just don't forget to remove any bones and drain the fish first. They are great for those weeknight meals when you are low on groceries because they contain just a handful of ingredients that you likely already have in your fridge and. Easy Tuna Patties Haiku: "This was a surprise!

Easy and healthy tuna croquetas step by step

Mix all the ingredients in a bowl except de bread crumbs you leave apart at the end.
Make little sticks form with your hands and toss them in a plate with the bread crumbs or panko whatever you choose!.
Put them in the air fryer at 400f for 15 minutes! Put some oil in spray and in the half time turn the sticks around!!.
Done:).

Like salmon patty!" Only things that I did differently were to add a shakey-shake of dried dill, and then refrigerate the patties for a few hrs. so that they'd hold together better when frying. These easy Tuna Patties are a delicious way to make a healthy meal out of canned tuna. They are a perfectly seasoned, high protein lunch or dinner meal idea. This is one of those recipes that can quickly become an obsession. To make them even more enticing, they are budget-friendly and kid-friendly too!