Easiest Way to Cook Perfect Healthy Microwave Eggwhite Breakfast

Healthy Microwave Eggwhite Breakfast. Add egg whites to your morning oatmeal for a boost of protein and a fluffy texture that will keep you full for hours. I started adding egg whites to my oatmeal (as well as to cream of wheat) when I started the LiveFit bodybuilder program to get more protein in the morning. Eggs are a great way to start off your day with a healthy dose of protein.

These microwave eggs are one of my go-to breakfast options on a busy week day. Easiest clean up ever and a super easy, super healthy breakfast! Spray a microwave-safe bowl generously with cooking spray. You can have Healthy Microwave Eggwhite Breakfast using 14 ingredients and 4 steps. Here is how you cook it.

Ingredients of Healthy Microwave Eggwhite Breakfast

1. Prepare 2 of egg whites.
2. Prepare 2 of turkey slices.
3. Prepare 1/4 cup of carrot (shredded).
4. You need 1 of brocoli.
5. You need 1 of red onion.
6. It's 1 of olives.
7. You need 1 of salsa.
8. It's 1 of diced tomatoes.
9. You need 1 of mushrooms.
10. Prepare 1 of Baby spinach.
11. You need 1 of oregano.
12. Prepare 1 of pepper.
13. It's 1 of salt.
14. You need 1/2 of Swiss cheese slice.

Crack egg whites and egg into the. Perfect breakfast for busy mornings heading out the door. It's quick, convenient, protein-packed, and good-for-you. Never leave the house without a healthy breakfast.

Healthy Microwave Eggwhite Breakfast step by step

1. Line a small microwavable dosh with turkey slices. Set aside..
2. Whisk egg whites in separate bowl and add about 1/2 cup finely chopped vegetables. Mix together with oregano, salt, and pepper, then pour over turkey slices..
3. Drizzle salsa over the mixture and add half a slice of cheese..
4. Top dish with wax paper and microwave on high for 2.5 minutes. Take out and enjoy!.

Made with eggs, egg whites, or fat-free liquid egg substitute, egg mugs can be loaded up with your favorite vegetables, cheese, and spices for a healthy Large, microwave-safe mug: When you prepare eggs in the microwave, they puff up as they cook, so you'll. So, I try and keep some healthy breakfast options on hand to ease the way. These Healthy Egg White Breakfast Muffins are The best thing about these egg muffins really is how versatile they are. I love to make mine with egg whites (to allow more calories for. This gluten-free breakfast is ready in just ten minutes.