Easiest Way to Make Perfect Healthy and Easy to make onion rings

Healthy and Easy to make onion rings. Transfer coated onion rings to a large baking sheet; spray rings lightly with cooking spray. We couldn't get enough of these crunchy onion rings in the EatingWell Test Kitchen. Seasoned whole-wheat breadcrumbs are available in some supermarkets and natural-foods stores.

Whisk the egg and milk into the flour mixture using a fork. Dip the floured rings into the batter to coat, then place on a wire rack to drain until the batter stops dripping. Separate each layer of the onion to get the rings. You can have Healthy and Easy to make onion rings using 5 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Healthy and Easy to make onion rings

1. It's 1 of egg.
2. You need of Bread crumbs.
3. You need of Oil.
4. Prepare 1 of small sized onion.
5. You need of Flour.

The amount needed will depend on how many onion rings you were able to get out of your onion. Drain the onion rings on a paper towel and serve immediately. Repeat with the remaining Onion Rings. You will have to cook the Onion Rings in a few batches, so the basket does not become overcrowded.

Healthy and Easy to make onion rings instructions

1. Peal the onion.
2. Cut the onion into rings.
3. Put the eggs the flour and the bread crumbs into different flat bowls.
4. Dip the onion into the egg then carefully dip a little bit into the flour (Make Shure you don't put to much flour or the bread crumbs won't stick) and dip it in the bread crumbs.
5. Put it on a frying pan and wait until the other side is crunchy like then flip it and Wait until that side is crunchy and a little brownish.
6. It's ready¡!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!?.

In a second shallow bowl, lightly beat egg and water. Often a healthy diet and fried foods seem incompatible, but this doesn't have to be the case. When using quality ingredients and oils that are safe to use at high temperatures (like coconut oil or tallow), fried foods can be an acceptable part of a healthy diet. This onion rings recipe is one of my favorites and it uses healthy sources of beneficial fats. This Sweet Potato Salad with avocado, tomato, onion, lime and cilantro is SO easy to make and is guaranteed to be a huge hit in any group!