How to Prepare Tasty Vegetarian Breakfast Scramble-Simple And High Volume

Vegetarian Breakfast Scramble-Simple And High Volume. These Vegetable Breakfast Scrambles are a savory breakfast lover's dream. Fast, flavorful, full of healthy vegetables, and fully customizable. This is a super easy vegan tofu scramble recipe that only takes minutes to make and tastes delicious.

I love serving it with a side of pancakes and plenty of coffee for a delicious and healthy weekend brunch. I wanted to go through how to make tofu scramble because it's super easy, completely customizable, makes a versatile base for delicious. Medically reviewed by Katherine Marengo LDN, R. You can have Vegetarian Breakfast Scramble-Simple And High Volume using 7 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Vegetarian Breakfast Scramble-Simple And High Volume

1. Prepare 1 of Boca Burger, I prefer the All American Flame Grilled type. Any meat substitute will also work..
2. Prepare 2/3 cup of Broccoli florets, fresh or frozen, steamed*.
3. Prepare 1 large of Egg.
4. Prepare 1/2 cup of Egg Whites (I use All Whites).
5. It's 2 tbsp of Your favorite salsa.
6. It's 1 of Salt, pepper.
7. It's 1 of Optional--Red pepper flakes if you like some heat, sour cream/greek yogurt, and additional veggies of course..

D. — Written by Zach Watson — Updated on. These simple, nutrient-rich breakfast options can do wonders for your vegetarian diet, and they're Studies show a high response rate to EPA and DHA supplementation in vegetarians—including an While it's great on its own, it packs even more of a punch when added to a scramble and paired with. Scrambled tofu has a similar texture to scrambled eggs, is just as versatile, and is infinitely customizable. With five ingredients and four simple steps, you can have a tofu scramble even on the Using a potato masher to break the tofu up into irregular curds will also give the illusion of eggs.

Vegetarian Breakfast Scramble-Simple And High Volume instructions

1. Heat a medium-sized skillet over medium heat and add your Boca burger, cook as package suggests..
2. When the burger is fully cooked, remove from the skillet to cool and cut it into bite-sized pieces..
3. Spray the skillet with non-stick spray and add the egg plus the egg whites. Scramble the eggs, add salt and pepper if you wish..
4. In a bowl add the steamed broccoli, cooked Boca burger, and cooked eggs. Add the salsa, stir, and you're set!.
5. *Steaming fresh broccoli can be done either on the stovetop or in the microwave. If using frozen broccoli, follow the package directions to cook. Frozen broccoli is definitely faster for anyone out there looking to speed things up a bit in the morning..
6. *You can also microwave the Boca burger, but if you're a little picky about texture like I am, taking the extra time to use the stove will be more ideal..

Need a quick and healthy breakfast? I've got you covered with this simple tofu scramble which can Have yourself a quick and healthy breakfast with this simple tofu scramble which can be ready in about Tofu is protein-packed and contains a high dose of calcium and iron - just be sure to use a. Vegetarian and vegan, with gluten-free option. Tofu scramble is a quick, easy and healthy way to start the day, and the combination of tofu doused in Cayenne is said to fire up your metabolism a bit, and, once you've followed this simple recipe once or twice, you'll probably be able to do it in your sleep. It's packed with some of my Tofu Scramble.