Simple, healthy breakfast hash. Breakfast hash is one of my favorite meals because of its versatility and the variety it lends your diet. Toss in a few veggies here and there - and make. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate.

This Healthy Breakfast Hash recipe really came up on a random weekend when we were trying to figure out we'd like for brunch. We were wishing for something more than just scrambled eggs or an omelet. I knew we had a few peppers and potatoes in the pantry, and decided to put them together for. You can cook Simple, healthy breakfast hash using 8 ingredients and 7 steps. Here is how you cook it.

Ingredients of Simple, healthy breakfast hash

Prepare 1 of egg (or two egg whites).
It's 1 of small potato.
Prepare 1/4 cup of green onion.
It's 1 tbsp of chopped green pepper.
You need 1/4 cup of cubed cheese.
It's 2 tbsp of chopped white onion.
It's 1 tbsp of coconut oil.
You need 1/2 tbsp of hot sauce.

Medically reviewed by Katherine Marengo Sometimes simple is just better. Top two lightly toasted slices of whole-grain bread with smashed. Breakfast Hash is the perfect dish for a lazy Sunday morning, when you have a little more time and want something really hearty and filling. Golden brown roasted potatoes mixed with pan cooked onion, peppers and bacon, with eggs cracked in and cooked until the yolks are still just a little bit runny.

Simple, healthy breakfast hash step by step

Saute potatoes in coconut oil on medium high heat until lightly browned (coconut oil is preferable to olive oil because it has a higher smoke point which reduces potentially harmful chemical reactions).
Reduce heat to medium and add white onion and peppers. Saute until soft..
Sprinkle with cheese and cook until melted..
Crack egg over veggies in skillet and cover with lid. This will let you have a fried egg and a hash in one!.
Transfer to plate and top with green onions and hot sauce. Hot sauce is a great alternative to salt. I prefer a green chili hot sauce for eggs..
Tip! If you put store bought green onions in water they continue to grow!.
Enjoy!.

Nutritious and healthy chickpeas & sweet potato breakfast hash with bell peppers, onion and simple seasonings. This sweet potato breakfast hash with chickpeas, onions and colorful bell peppers has been my obsession lately. Add to that sliced avocado and a spicy sriracha tahini dressing. Full of protein and fiber to keep you full. Lindsay Livingston is a Registered Dietitian and new mom from Columbus, Ohio.