Recipe: Appetizing Diet Meatballs with Onions and Tomato Sauce

Diet Meatballs with Onions and Tomato Sauce. Heat two tablespoons of olive oil in a heavy stainless steel saucepan over a gentle heat and add the onion and garlic. Cover and sweat for four minutes, until soft and a little golden. Simple, easy, and incredibly tasty, these pork and onion meatballs made with great British onions and served with sun-dried tomato sauce.

In a large non-stick skillet over medium-high heat, lightly brown the garlic in the oil with the bay leaf and red pepper flakes. Meanwhile, in a food processor, pulse the bread until the size of bread crumbs. Learn how to Make homemade meatballs in tomato sauce. You can have Diet Meatballs with Onions and Tomato Sauce using 7 ingredients and 6 steps. Here is how you cook it.

Ingredients of Diet Meatballs with Onions and Tomato Sauce

1. It's 1 kg of lean ground beef.
2. It's 6 of medium onions, peeled and finely chopped.
3. Prepare 2 tablespoons of tomato paste.
4. Prepare 3 tablespoons of vegetable oil.
5. You need 1 teaspoon of salt.
6. Prepare 1/2 teaspoon of cinnamon.
7. You need 1/2 teaspoon of allspice.

With juicy, flavorful meatballs in a creamy tomato sauce, they're amazing with steamed rice, mashed potatoes or noodles! This makes the meatballs juicier, more flavorful, and with no chunks of onions to bite into. Use a scoop to easily and evenly portion out the meat and then roll into round shapes. Italian keto meatballs with mozzarella cheese.

Diet Meatballs with Onions and Tomato Sauce step by step

1. Mix the meat, cinnamon, allspice, salt and half of the onions in a blender until you have a homogeneous paste..
2. Wet your hands with some water and divide the meat mixture into small balls..
3. Place the meatballs in a baking tray and bake in the oven while turning them frequently until they are cooked. Remove and set aside..
4. In a saucepan, cook the remaining onions with the vegetable oil until tender. Then add in the meatballs, the tomato paste and 4 cups of water. Cook over medium heat..
5. When the mixture starts boiling, reduce the heat and cook for about 30 minutes, with the saucepan covered..
6. Serve hot with rice..

Meatballs, with just the right touch of onion and basil. With Diet Doctor Plus you get access to tons of keto meal plans, including dairy-free and vegetarian versions, meal plans adapted. Serve meatballs and tomato sauce over pasta or with fresh bread. Add onions and garlic and cook until soft. Drain well in a colander, return to pot, and toss with sauce.