Lebanese tabbouleh salad - tabbouleh. This traditional Lebanese Tabbouleh Salad recipe is a healthy vegan Mediterranean appetizer made with bulgur, parsley, mint and chopped vegetables. Tabbouleh is a healthy, rich and super-green salad with pure Lebanese origins that is known for its spicy-tangy kick. In traditional Lebanese cuisine, Tabbouleh (sometimes spelled and pronounced as Tabouli) is usually served along with Mezza which is a host of appetizers and hors-d'oeuvres.

The authentic Lebanese tabbouleh recipe is made up of mostly parsley - lots and lots of chopped parsley. We think of tabbouleh as a bulgur salad with lots of parsley and mint. But real Lebanese tabbouleh is a lemony herb salad with a little bit of fine bulgur, an edible garden that you can scoop up with romaine lettuce heart leaves or simply eat with a fork. You can cook Lebanese tabbouleh salad - tabbouleh using 10 ingredients and 4 steps. Here is how you cook that.

Ingredients of Lebanese tabbouleh salad - tabbouleh

It's 2 bunches of parsley, cleaned and finely chopped.
You need 1/4 bunch of mint leaves, cleaned and finely chopped.
You need 4 of large tomatoes, diced.
Prepare 1 of medium onion, finely chopped.
You need 1 tablespoon of fine bulgur, washed and drained.
You need 8 tablespoons of lemon juice.
You need 1/2 cup of olive oil.
Prepare 1/2 teaspoon of salt.
You need 1/4 teaspoon of pepper.
It's 1/2 teaspoon of zest of 1 lemon.

A classic Lebanese salad, Tabbouleh is a parsley-based dish filled with fresh vegetables, healthy bulgur and tossed with a tangy lemon and olive oil dressing. Tabbouleh is such a distinct and iconic salad that it has become so well known all over the world. Tabbouleh is a Mediterranean salad made with cucumber, tomatoes, parsley, mint, and bulgur. It's vegan friendly and perfect as a quick and filling side.

Lebanese tabbouleh salad - tabbouleh instructions

Sprinkle the chopped onion with the pepper and leave aside..
In a mixing bowl, put together the parsley, mint, tomatoes, bulgur, onion and lemon zest. Mix well..
Add the salt, lemon juice and olive oil. Mix again. Adjust lemon and salt to taste..
Serve immediately with lettuce or cabbage leaves on the side..

This salad, known as tabbouleh, is an Eastern Mediterranean dish that includes cucumbers, tomatoes, onions, parsley, and mint! Also known as tabbouli salad, this Lebanese classic is absolutely delicious and will have you feeling refreshed and nourished in no time, thanks to all the fresh ingredients and flavor we packed in there. Tabbouleh is a colorful Lebanese national dish that is usually considered a salad, with a crunchy and chewy texture, made with fresh, finely chopped Its refreshing flavors are ideal for a hot summer day, while bulgur provides a rich source of fiber, protein, and minerals, making tabbouleh one of the. Tabbouleh (or Tabouli )is a refreshing classic Lebanese salad recipe. It's made with fresh parsley, tomatoes, scallions and bulgur wheat with a simple olive oil lemon dressing.