Recipe: Tasty Low Carb Cottage Pie

Low Carb Cottage Pie. There is something so homely and nurturing about a cottage pie. Growing up it was one of my favourite dishes especially after a tough day at school. It's funny how history repeats itself because my girls love the answer.

Disclaimer: Some of the links on this site are affiliate links which means we make a small. Before going low carb, I used to make cottage pie all the time. It was a great way to use up leftover mashed potatoes. You can have Low Carb Cottage Pie using 18 ingredients and 13 steps. Here is how you cook that.

Ingredients of Low Carb Cottage Pie

1. It's 2 T of coconut oil.
2. It's 2 of garlic cloves, minced.
3. You need 1 of onion, finely chopped.
4. Prepare 2 of carrots, finely chopped.
5. It's 2 of ribs celery, finely chopped.
6. You need 800 g of beef mince.
7. Prepare 60 g of tomato paste.
8. It's 2 cups of beef stock.
9. You need 1/2 cup of red wine.
10. You need 2 tbsp of Worcestershire sauce.
11. Prepare 2 t of dried thyme.
12. Prepare 3 of bay leaves.
13. Prepare 2 T of cornflour mixed with a bit of water.
14. It's 1 of big butternut, peeled and cut into cubes.
15. You need 1/2 cup of plain yoghurt.
16. You need 1 t of nutmeg.
17. Prepare 2 T of coconut oil.
18. It's of salt and pepper.

However, those are pretty high in carbohydrates so this low carb casserole uses zucchini and celery instead. How to make keto shepherd's pie. This isn't a deliberate diet recipe, the low carb thing is really just a happy coincidence. I just happen to think that cauliflower mash (done properly) is far more delicious than regular mash, and it's half the work!

Low Carb Cottage Pie instructions

1. Heat the oven to 190C..
2. Place the butternut with the 2 T of coconut oil, nutmeg and salt and pepper in a big roasting dish. Mix and roast for 30 minutes or until soft..
3. In a big pan brown the onion and garlic in the 2 T coconut oil..
4. Add the carrots and celery and saute until soft..
5. Add the mince, breaking it up as it browns..
6. Add the tomato paste, red wine, stock, Worcestershire sauce, thyme, bay leaves and salt and pepper and mix..
7. Add the cornstarch slurry..
8. Bring to a boil and then simmer on medium heat until the liquid has become a thick gravy. About 40 minutes..
9. When the butternut is soft, transfer to a bowl and add the yoghurt. Blitz with a hand-held blender until it is mashed..
10. When the mince is ready (the gravy should be thick and not at all runny), transfer it to the dish wherein the butternut was cooked..
11. Add the butternut mash to the dish, creating a second layer..
12. Put the dish back in the oven for 30 minutes..
13. Serve with chopped Italian parsley and chillies..

This low carb take on a British cottage pie is great for feeding hungry families! Our mission is to make the low carb lifestyle easy, fun, and delicious, and empower our millions of members to achieve their. This is a delicious low-carb alternative to cottage pie. I got the idea for the mashed cauliflower off an atkins discussion board. Our Keto Cottage Pie is a comforting all-in-one dish, topped with buttery cauliflower mash.