Recipe: Appetizing Sprouted Green Gram Salad/Hesarukalu Kosambari - Low calories  and high on nutrients

Sprouted Green Gram Salad/Hesarukalu Kosambari - Low calories  and high on nutrients. Low on calories. high on nutrients …. and an absolute visual treat to see a bowlful of colorful sprouted moong kosambari … Healthy and easy sprouted green gram salad with grated carrots and pomogranate . Hesarukalu Kosambari is a South Indian salad with sprouted green gram. A very healthy dish, this is usually prepared for lunch in most of the households.

We can either use store bought Sprouts or learn How to make. Your daily values may be higher or lower depending on your calorie needs. Healthy and easy sprouted green gram salad with grated carrots and pomogranate. You can have Sprouted Green Gram Salad/Hesarukalu Kosambari - Low calories  and high on nutrients using 11 ingredients and 2 steps. Here is how you cook that.

Ingredients of Sprouted Green Gram Salad/Hesarukalu Kosambari - Low calories  and high on nutrients

1. Prepare 1 cup of Green Gram /moong sprouted.
2. Prepare 1/2 cup of chopped cucumber.
3. Prepare 1/2 cup of pomegranate.
4. You need 2-4 of Green Chillies chopped.
5. You need 2 tablespoon of boiled peanuts.
6. Prepare 1/2 cup of chopped tomato.
7. Prepare 1-2 tbsps of coconut ; grated (optional).
8. You need of Coriander leaves few ; chopped (Optional).
9. Prepare of as required Lemon juice.
10. Prepare 1/2 teaspoon of black pepper.
11. You need to taste of Salt.

This sprouted moong salad is made in Karnataka kosamabari style. Moong kosambari is very colorful, refreshing and healthy dish. Its'a healthy salad served as a part of a meal & as prasada during festivals. Mung bean also known as green gram or moong bean are called as pesalu in telugu, hesarukalu in Green gram are high in protein, fiber and vital nutrients.

Sprouted Green Gram Salad/Hesarukalu Kosambari - Low calories  and high on nutrients step by step

1. In a big bowl mix sprouted moong, chopped cucumber, pomegranate, green chillies, boiled peanuts, chopped tomato black pepper, salt and lime. If you are serving sprouts kosambari after a while, then don't add salt before. Add salt only while serving and mix. Else the salad will become watery..
2. Healthy, nutritious and delicious Sprouted moong salad is ready to Enjoy !! Serve immediately😋😋.

Sprouting enhances the nutrition and are easily She said the sprouted beans have an amazing ability in helping to lower harmful cholesterol. Mix a handful of green gram (moong), black gram (chana), or other sprouts along with finely But boil only till they are tender. Do not over boil as it will destroy its nutrients. Add finely cut onion Sprout Salad. How Wheat Sprouts Help Reduce Weight.