Easy and healthy tuna croquetas. Simple tuna croquettes are just one of our awesome, super-easy, but crazy yummy recipes we create for people just like you! Tuna Croquettes are Ready in Minutes! If you're taxed on time, but crave homemade family meals, stick around.

All you do basically is mix your tuna in with your mashed potatoes, add a little bit. Mix these classic tuna croquettes up ahead of time and fry them when it's meal time. These tuna croquettes can be mixed up ahead of time since they need to sit in the fridge for at least a couple of hours before frying. You can have Easy and healthy tuna croquetas using 8 ingredients and 4 steps. Here is how you cook that.

Ingredients of Easy and healthy tuna croquetas

You need 1 of médium tuna can or 2 pouches.
It's 1 of chopped scallion stick.
You need 1 of garlic clove smashed.
Prepare 1 spoon of olive oil.
Prepare 1/4 cup of oatmeal flour(can use bread panko).
Prepare of Salt/pepper or any seasoning you like.
You need 1 of egg.
Prepare of Bread crumbs or panko or oatmeal to bread them.

You can make them with bread crumbs and fried or choose a healthier version like the one I made with oat flour and baked. Haz éstas deliciosas croquetas de atun. Le van a encantar a tú familia. Hey guys! today I'm sharing my easy tuna croquettes recipe. it's full of flavor, it's super quick to make and they are so delicious I hope you all can make.

Easy and healthy tuna croquetas step by step

Mix all the ingredients in a bowl except de bread crumbs you leave apart at the end.
Make little sticks form with your hands and toss them in a plate with the bread crumbs or panko whatever you choose!.
Put them in the air fryer at 400f for 15 minutes! Put some oil in spray and in the half time turn the sticks around!!.
Done:).

These tuna croquettes with cheese will delight your taste buds! These tuna croquettes with cheese go well with different kinds of sauces: tomato, avocado, citrus It's healthy to make mayonnaise at home. Quick & Easy Highly Rated Healthy Surprise Me. Serve Tuna Croquettes with lettuce or on soft hamburger buns. These canned tuna recipes make good use of the staple in innovative and delicious ways.