How to Prepare Tasty Potatoes & Onion (vegan)

Potatoes & Onion (vegan). The potato is a root vegetable native to the Americas, a starchy tuber of the plant Solanum tuberosum, and the plant itself is a perennial in the nightshade family, Solanaceae. potato [pəˈteɪtəu]Существительное. potato / potatoes. Did you know, potatoes are more energy-packed than any other popular vegetable and have even more potassium than a banana? What is the plural of potato?

The potato belongs to the Solanaceae or nightshade family whose other members include tomatoes Potatoes are a very popular food source. Unfortunately, most people eat potatoes in the form of. They are a great source of amino acids, carbohydrates, vitamins and virtually no fat! You can cook Potatoes & Onion (vegan) using 6 ingredients and 6 steps. Here is how you cook it.

Ingredients of Potatoes & Onion (vegan)

1. Prepare 4 of medium sized potatoes.
2. You need 1 of big onion.
3. It's 6 cloves of garlic.
4. Prepare 1 of lemon.
5. It's 1/2 tsp of cinnamon.
6. It's 1/2 tsp of salt.

Common potato-based foods and food products include french fries, potato chips, and potato flour. Cooked potatoes with skin are a good source of many vitamins and minerals, such as. Potatoes are tubers that are a staple food in many parts of the world, particularly Europe and the West. They are commonly categorised according to when they're harvested (early.

Potatoes & Onion (vegan) instructions

1. Cut the potato into cubes, fry and allow to get some colour.
2. In a pot, add some oil and fry the sliced onion.
3. Once the onion takes colour, add the garlic cloves (no smashing).
4. Fry for a minute and add the potatoes to the mix.
5. Add water to cover the mix, add the spices and the lemon juice.
6. Bring to a boil and lower the heat and let it simmer for 10 minutes.

The potato is a tuber—a short, thick, underground stem with stored starches and sugars—of the Nutritionally, the potato supplies complex carbohydrates—essential for energy—and a very low. The potato plant (Solanum tuberosum) is a member of the Solanaceae, or nightshade, family, a family of flowering plants that also includes the eggplant, mandrake, deadly nightshade or belladonna, tobacco, tomato, and petunia. Our Potato Growing Guide covers planting, growing, and harvesting one of our favorite vegetables! Also, see tips on how to store potatoes to keep them fresh—and some homemade potato recipes. Wikipedia Article About Potato on Wikipedia.