Healthy Avacado Roti. Introduction to Avocado Chapati / Roti. Avocados are loaded with heart healthy fats, which are good for controlling bad cholesterol. However, Avocados were not easily available in India during my.

Importers of the Finest Avocados from Mexico. Avocados are very rich in fats but at the same time super healthy. Well that's because they are Roll the paratha using a rolling pin. You can have Healthy Avacado Roti using 7 ingredients and 7 steps. Here is how you cook that.

Ingredients of Healthy Avacado Roti

You need 1-1 1/2 cup of wheat flour.
It's 1 of Avacado.
It's 1/2 teaspoon of chilly powder.
Prepare 1/2 teaspoon of garam masala.
You need to taste of Salt.
Prepare of Water.
Prepare 1-2 tablespoons of ghee/oil.

I rolled it very thin like a roti. [Sorry my paratha isn't exactly. Heart-healthy Food Avocado, also known as alligator pear. Nothing beats this refreshingly cool Avocado Cucumber Smoothie on a hot summer's day. This healthy and delicious Papaya Banana Smoothie is a great starter for the morning.

Healthy Avacado Roti instructions

Take a big bowl smash avacado to fine paste.
Then add chilly powder, garam masala and salt mix everything together.
Add wheat flour to avacado mixed bowl add very little amount of water to it.
Make a dough out of it, apply some oil to dough and keep it aside for 20-30 mins.
After 30 minutes take a medium lemon sized dough and roll it with the help of rolling pin.
Heat up the tawa once it is hot enough put rolled roti on tawa apply some ghee or oil and cook well on both side.
Have roti with pickle or yogurt.

Wien M., Haddad E., Sabate′ J. Effect of incorporating avocado in meals on satiety in healthy overweight adults. Even though you're probably most familiar with avocado in guacamole form, they're versatile in the kitchen and can be used to add richness to your favorite foods. Oats Roti (paratha) prepared with whole wheat flour, oats and spices. Try cooking with oats, a healthy Indian recipe that kids will enjoy with tomato sauce.