Recipe: Yummy Healthy Okonomiyaki

Healthy Okonomiyaki. This delicious Healthy Okonomiyaki is a divine, easy to makle savoury pancake that can be easily adapted to suit your tastesand dietary goals. This recipe is for the Osaka-style version, which can be topped with a variety of ingredients. We made our own sauces--one mayo-based with wasabi and teriyaki and the other a thai peanut sauce.

With stronger flavored veg and the traditional okonomiyaki flour maybe sauces would be more optional. I like to think of this okonomiyaki recipe as the Japanese equivalent of latkes, with shredded cabbage instead of grated potato. Though this makes the dish no less pantry friendly, it does certainly make the prep much easier, as grating potatoes is one of my least favorite kitchen tasks, and most likely to land me in the hospital in need of stitches. You can cook Healthy Okonomiyaki using 19 ingredients and 15 steps. Here is how you achieve it.

Ingredients of Healthy Okonomiyaki

1. Prepare of Batter.
2. Prepare 650 g (22.92 oz) of Chinese yam.
3. It's 350 g (12.34 oz) of Tofu *semi-firm.
4. It's 150 g (5.29 oz) of Rice flour.
5. You need 3 tbsp of Okara powder *soy protein.
6. You need 3 of Fish broth soup packets.
7. Prepare 7 of Eggs.
8. It's of Ingredients.
9. You need 200 g (7.05 oz) of Vegetables *cabbage, carrot, onion etc.
10. You need 200 g (7.05 oz) of Shrimp.
11. It's 200 g (7.05 oz) of Squid.
12. It's 200 g (7.05 oz) of Mochi.
13. Prepare 200 g (7.05 oz) of Shredded cheese.
14. You need 60 g (2.11 oz) of Tempura bits.
15. It's of Sauce.
16. It's to taste of Okonomi sauce.
17. You need to taste of Mayonnaise.
18. You need to taste of Bonito flakes.
19. It's to taste of Aonori seaweed.

Okonomiyaki is a japanese savory pancake that is generally made with your choice of 'what you want' that's then cooked and served warm. I used up some vegetables that I had on hand and topped mine with a cooked egg white, Sriracha, and Skinny Wasabi Aioli. You could probably get away with using just about any mix of vegetables that strikes your fancy, just make sure they are grated or perhaps. In Hiroshima-style okonomiyaki, layers of fried vegetables, meat, seafood, noodles, and eggs top a thin flour pancake.

Healthy Okonomiyaki instructions

1. Wrap tofu in paper towels to take moisture out..
2. Chop the ingredients into bite size pieces..
3. Vegetables, seafoods etc... you can add anything you like..
4. Peel off Chinese yam's skin and then grate it..
5. Mix Chinese yam & tofu in the bowl. Break tofu well with using a spatula..
6. Add rice powder in it..
7. Add okara powder (soy protein) in it. You can skip this process if you do not have okara powder or not interested in..
8. Break the fish broth packets and put soup powder in it..
9. Add beaten eggs and mix well..
10. Add all ingredients and tempura bits in it and mix lightly..
11. Put oil into the pan, pour the batter and then shape it with a spatula..
12. Flip it over when the bubbles start popping on the surface..
13. When it comes to easy to move on the pan, it's done frying..
14. Put Okonomi sauce, mayonnaise and then sprinkle bonito flakes and aonori seaweed to taste..
15. You can get Okonomi sauce at Amazon or International Markets like Jungle Jim's in Ohio..

It's delicious, but it's tricky to replicate on a regular stove at home. Instead, my recipe is a riff on Osaka or Kansai-style okonomiyaki. easy okonomiyaki recipe. Dashi; Most okonomiyaki recipes call for water to mix the flour and eggs to for the batter. While it is suitable to form the pancake batter, it adds no flavor. Dashi is one of the staple ingredients of Japanese cuisine and is a stock comprised of dried kelp (kombu) and katsuobushi (dried bonito flakes).