How to Cook Yummy Healthy raita

Healthy raita. A raita is generally made to tone down the heat of the spicy foods like biryani and kebabs. Since yogurt is cooling, it helps to balance the heat from meat and spicy foods. Also veggies like onion, tomato, cucumber, leafy greens like mint and coriander are cooling to the body.

These Healthy Low Fat Indian Raitas are best suited for those suffering from obesity, diabetes, weight loss and other diseases. Raita is cucumber-yogurt sauce used in Indian cuisine as a cooling balance for spicy dishes. Try it with curries or as a condiment for grilled meat or poultry. You can have Healthy raita using 12 ingredients and 3 steps. Here is how you cook it.

Ingredients of Healthy raita

1. Prepare 2 cup of curd or homemade dahi.
2. It's 1 cup of boiled carrots.
3. It's 1 cup of chopped finely onion.
4. It's 1 cup of chopped finely cucumber.
5. You need 1 cup of finally chopped radishes.
6. Prepare 1 cup of grated and strained bottle guard.
7. You need 1 teaspoon of rock salt.
8. You need 1 teaspoon of black pepper powder.
9. You need 1 teaspoon of garam masala.
10. You need 1 teaspoon of chaat masala.
11. It's 1 teaspoon of red chilli powder.
12. Prepare 1 cup of dry roasted cumin seeds powder.

A simple authentic Raita Recipe- an Indian yogurt sauce with cucumber, mint and cilantro. Cooling and refreshing, serve this with spicy Indian dishes to help cool the palate. Our work (career) is the excuse by which we get to love people. We are put in exactly the place we need to be, to love the people we are around. ~ Panache Desai Cucumber Raita is a creamy, herby dip, with a little hint of spice, that goes perfect with curry and some naan bread to dip in to it.

Healthy raita step by step

1. Mix all the ingredients and spices into curd and add some amount of milk.
2. Whisk gently dont use blender and enjoy yummy RAITA.you can add coriander leaves too.
3. Stay safe stay healthy.

The coolness of this dip will really cut through a hot and spicy curry, so it's a great little side dish for a curry night for people that can handle different levels of heat. It adds a refreshing note, making the heaviest of meals seem light and digestible. Simply put, raita means veggies and/or fruits in curd. South Indians temper the raita with mustard and red chillies, while in the North it is served with a sprinkling of spice powders. Cucumber raita is very very delicious, healthy and keeps the body cool during summer.