Recipe: Yummy Healthy sponge gourd

Healthy sponge gourd. # # # Check This our Channel Videos, Hope you will get many things which are happening in your daily life. We are always trying to make different things. Another health benefit of sponge gourd is its anti-diabetic property.

Information about Sponge Gourd including applications, recipes, nutritional value, taste, seasons The Sponge gourd is a cylindrical fruit that grows on a climbing, herbaceous vine. Sponge gourd has been recognized for having healthy laxative properties that may serve as a highly effective alleviation towards the constipation problems and may even be utilized to cure pile diseases. One of the healthiest green vegetables is Sponge Gourd also known as lufa. You can have Healthy sponge gourd using 13 ingredients and 8 steps. Here is how you cook it.

Ingredients of Healthy sponge gourd

1. Prepare 5 of sponge gourd peeled and diced.
2. It's 1 of big onion chopped.
3. It's 1 of tomato chopped.
4. Prepare 2 of green chilli chopped optional.
5. You need 1 tablespoon of cumin seeds.
6. It's 1 tablespoon of salt.
7. You need 1 tablespoon of red chilli powder.
8. It's 1 tablespoon of turmeric.
9. You need 1 tablespoon of kitchen king.
10. It's 1 tablespoon of coriander powder.
11. It's 1 tablespoon of cumin powder.
12. It's 1 tablespoon of chaat masala.
13. You need of Ginger garlic estimated.

Lufa is basically a fruit but consumed as vegetable. To make it edible, one needs to harvest it at early stage of development. Ridge gourd or sponge gourd is popularly known as 'Jhinga' in Bangladesh. Biologically ridge gourd is referred to as Luffa acutangula.

Healthy sponge gourd step by step

1. In a pan roast cumin seeds+ginger+garlic.
2. Now add chopped onion and green chilli.
3. Make it browned then add tomatoes with all the spices together.
4. Stir the mixture at low flame for 10 minutes.
5. Now add diced gaurd and cover the utensil for 5 minutes to soften them.
6. Now uncover the utensil and stir up to 15 minute atleast.
7. Soak the maximum water.
8. Yummy healthy gaurd is ready.

Sponge gourd one of the healthiest vegetable. Get complete information here on Apni Kheti for its successful farming and harvesting in Punjab. You've probably had or used a loofah sponge in your life, whether in the bath or for cleaning around the house. But did you know it was made from a vegetable? While much of the marketing of loofahs.