Recipe: Yummy Healthy sandwich

Delicious, fresh and tasty.

Healthy sandwich. Eat the rainbow with our simple, healthy, veggie wrap. This olive and veg sandwich makes an easy vegan, low-calorie lunch option to eat al-desko. High Protein Veg Sandwich Recipe - Healthy Sandwich For Weight Loss-Paneer Sandwich

Healthy sandwich Eating healthy sandwiches is an incredibly easy way to eat right and feel great. You can get loads of I love using sandwiches as a way to eat healthier foods. They have such a balance of food. You can cook Healthy sandwich using 16 ingredients and 8 steps. Here is how you achieve that.

Ingredients of Healthy sandwich

  1. Prepare Half of cup boiled cauliflower.
  2. Prepare 2 of boiled mashed potatoes.
  3. You need 1 of green chili chopped.
  4. You need of Small onion chopped.
  5. Prepare of Few boiled peas.
  6. It's 5-6 of flowers of broccoli boiled.
  7. Prepare 1 teaspoon of salt.
  8. Prepare Pinch of red chilli powder.
  9. You need Pinch of black pepper powder.
  10. Prepare Pinch of chaat masala.
  11. You need Pinch of rock salt.
  12. Prepare Pinch of kitchen king.
  13. It's Pinch of cumin powder.
  14. Prepare Pinch of chilli flakes.
  15. It's slices of Cheese.
  16. You need 2 of bread slices.

Here are some of our favorites!. See more ideas about Healthy sandwiches, Sandwiches, Recipes. You can even use lettuce to make a wrap, and not include any bread at all. Find healthy, delicious sandwich recipes including steak, French dip, cheese and ham sandwiches.

Healthy sandwich instructions

  1. Take a hot pan put some butter.
  2. Add all the spices together and stir for 3 to 4 seconds.
  3. Now add all boiled vegetables.
  4. Now mix well for 5 to 6 minutes.
  5. Roast with butter just one side of two bread slices.
  6. Set first cheese slice then mixture.now cover with another one side roasted slice.
  7. Roast the sandwich with butter from both sides.
  8. Yummy healthy sandwich is ready in few minutes.

Healthier recipes, from the food and nutrition experts at EatingWell. It's easy to cut calories if you are armed with nutrition details and a few tips. Be the sandwich master of your own universe. Tzatziki is a yogurt-based sauce that's totally refreshing and way healthier than mayo. A healthy sandwich is good and convenient, but too often what we layer on them isn't that nutritious.