Recipe: Appetizing Healthy Chana Soya Curry

Healthy Chana Soya Curry. Soya Curry is a healthy Indian gravy made with soya chunks and soy milk. Goes best as a side with rice, idli, doa or any other Indian bread. While Soya is gaining immense popularity now, due to its high nutritive value, it.

Add the cooked kabuli chana-soya nugget mixture (along with the water they were cooked in) and a little salt, mix well and cook on a All the spices soaked into the soya chunks. It was served with fresh Roti and curry aloo with spinach. Soya chunks curry recipe or meal maker curry recipe to accompany rice, biryani, chapathi, pulao. You can have Healthy Chana Soya Curry using 16 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Healthy Chana Soya Curry

1. You need 1 cup of wheat flour.
2. Prepare 1/2 teaspoon of salt.
3. Prepare 1/2 cup of Palak pure.
4. You need 1/2 tablespoon of ajwain.
5. You need As needed of Water.
6. You need of For the Black chana soya curry!.
7. It's 2-3 tablespoon of oil.
8. It's 1 tablespoon of ginger garlic paste.
9. Prepare 1 of grated onion.
10. You need 1 of chopped tomato.
11. It's 1/2 teaspoon of turmeric.
12. You need As needed of Salt per taste.
13. Prepare 1 tablespoon of kitchen king masala.
14. You need 1/2 tablespoon of garam masala.
15. It's As needed of Soya chunks (soaked in water).
16. Prepare 2-3 of sliced potato.

Soya chunks also called as meal maker or soya nuggets. These are used widely in the Indian food as they are considered healthy, protein rich and a good alternate to those who want to refrain from. Abhiruchi Soya Chana Tomato Curry. ഇറച ച കറ യ ട അത Taste ൽ Soya Chunks കറ Easy Soya Chunk Curry in Kerala Beef Curry Style. besides, soya has several health benefits and is highly recommended for vegetarians or non-meat eaters. as per the studies, soya contains a higher percentage of proteins compared to meat or egg. hence soya chunks curry can be an easy alternative to meat or non-vegetarian curry. secondly. Chana Soya Masala, protein-rich combination of chana and soya flavoured amply with masala pastes and powders, and kasuri methi for a final highlight is a easy soya keema drumstick curry , a protein filled healthy curry to pair with rice or phulka.

Healthy Chana Soya Curry instructions

1. Take 1cup wheat flour add 1/2 teaspoon salt, 1/2 cup Palak pure (you may make Palak pure by grinding it for about 5mins in a grinder), 1/2 teaspoon ajwain and using water make a dough. Once the dough is made grease with oil and keep aside for 10mins. After 10 mins make small puri’s out of them..
2. In a pan add 2-3 tablespoon oil, jeers seeds, grated onion and cook till golden brown now add chopped tomatoes, ginger garlic paste, 1green chilli and cook for about 2 mins,now add 1/2 teaspoon turmeric, salt as per taste,1tablespoon kitchen king masala, 1/2 teaspoon garam masala and add 2-3 tablespoon water roast for 2-3mins, now to this add soya chunks(soaked in water) and sliced potato and let it boil for 2-3 mins now transfer the boiled chana into this and cook till 3-4 whistles on low flame.
3. .

Kala chana is a delicious and healthy Indian curry. The curry prepared with this recipe has dry texture and its a good source of protein and can be served in breakfast or lunch. Kala Chana (black chickpeas) is a delicious and healthy Indian curry. A healthy snack that can easily be added in your weight loss diet is roasted chana. Roasted chana not only helps in managing weight but is also loaded with health benefiting properties.