How to Make Appetizing Healthy Broccoli Sprouts Kebabs

Healthy Broccoli Sprouts Kebabs. Broccoli and Brussels sprouts combine and come together in delightful way. If you love Brussels sprouts, this is a nice way to reintroduce them to your friends and family. Use fresh Brussels sprouts and broccoli.

Subscribe to the channel and hit the like button for more content. Combine the water, hemp seeds, spinach, broccoli sprouts, banana, strawberries, pineapple chunks, cocoa powder, vanilla, and dates into the base of a high-speed blender. Cut the broccoli and cauliflower into large florets. You can have Healthy Broccoli Sprouts Kebabs using 16 ingredients and 10 steps. Here is how you achieve it.

Ingredients of Healthy Broccoli Sprouts Kebabs

1. Prepare 1 of Broccoli broken into florets.
2. It's 1 of Boiled Potato.
3. It's 1 of small carrot peeled and grated.
4. Prepare 1 of Onion finely chopped.
5. It's 2 of green chillies finely chopped.
6. You need 1 tablespoon of ginger garlic paste.
7. You need 2 tablespoons of Cilantro or coriander leaves finely chopped.
8. It's 1 cup of moong and moth Sprouts.
9. It's 1/2 cup of Organic Rolled Oats.
10. You need 1/2 cup of bread crumbs.
11. It's 1 teaspoon of Salt or to taste.
12. Prepare 1/2 teaspoon of Black pepper.
13. It's 1 teaspoon of Red chilli powder.
14. It's 1 teaspoon of Coriander powder.
15. Prepare 1 teaspoon of kitchen king powder.
16. Prepare 1 tablespoon of olive oil to shallow fry.

Bring water to boil in a medium pot. Add the broccoli and cauliflower florets. Then turn off heat and drain the broccoli and cauliflower. Broccoli sprouts can be found at health food stores or you can make your own using broccoli seeds.

Healthy Broccoli Sprouts Kebabs instructions

1. Take the broccoli florets in a non-stick pan, add 2 tablespoons of water and cook for 2 minutes..
2. Drain them..
3. Now put them in the mixer grinder and pulse for a while at a time until they become granular but not mushy..
4. Now gather all the ingredients in a big plate or a bowl and mix well..
5. Add the ginger garlic paste and mix with your hands to make an even dough..
6. Knead well till mixture retains shape and stays together when pressed in hand and does not crumble..
7. Make even sized medallions or kebabs out of the mixture..
8. Heat olive oil in a non-stick pan and place the ready kebabs in it and lightly brush them with oil on the surface..
9. After 2 minutes flip them and cook on a medium flame until golden brown in colour..
10. The protein packed crispy kebabs are ready to be served. Do the plating and serve with tomato sauce and green chutney..

According to Sprout People, sprouting is very simple. While low in calories, it is a nutritional powerhouse full of vitamins, minerals, fiber and antioxidants. It is one of the healthiest cruciferous vegetables and its close relatives include brussel sprouts, cauliflower, and cabbage. It is often consumed boiled or steamed, but can also be eaten raw.</p> Get the recipe from Delish.. All of the flavors of your favorite Chinese takeout brought to the grill!.