Recipe: Delicious Healthy Broken Wheat/Daliya Snack

Delicious, fresh and tasty.

Healthy Broken Wheat/Daliya Snack. Wheat Daliya, Broken wheat or cracked wheat is one common ingredient that is found in the pantry of almost every Indian household. Specially those who are trying to stay fit, maintain or lose weight in a healthy way. Healthy Tikki… Broken Wheat Cutlet - Bulgur Wheat Veg Tikki

Healthy Broken Wheat/Daliya Snack Broken wheat or our very own daliya has a lot of health benefits in store for us. Yes, eating broken wheat will help you maintain a healthy body weight. A study was done by Harvard Medical School and it concluded that women who consumed whole grains regularly in their diet had lower weights than. daliya recipe, vegetable daliya khichdi, broken wheat recipe with step by step photo/video. healthy cereal recipe as kids recipe & weight loss for adults. weight. vegetable daliya khichdi recipe is one such recipe which you can prepare it with several variations, yet you would not get bored with it. i. You can cook Healthy Broken Wheat/Daliya Snack using 13 ingredients and 13 steps. Here is how you cook it.

Ingredients of Healthy Broken Wheat/Daliya Snack

  1. It's 1/2 cup of wheat broken ..
  2. It's 3 cups of water ..
  3. Prepare 1/4 cup of corriander chopped fresh leaves ..
  4. Prepare 2 tbsps of jowar ragi besan wheat flour Flour bajra / / / / while [ I used Bajra ..
  5. You need of Salt chilly . and red powder.
  6. You need half of lemon juice of ..
  7. It's of . Oil.
  8. You need of . Peniyaram pan / non stick pan.
  9. You need of . fork.
  10. Prepare of . bowl.
  11. Prepare of . Spoon.
  12. It's of . kitchen towel.
  13. You need of Sieve.

Daliya or broken wheat is said to be very good for lactating mothers. My mother makes the sweet and savory I always keep broken wheat or daliya in my pantry and to make things easier, I always roast it in a Daliya Moong dal khichdi is a very healthy and nutritious option and yours look so flavourful. We, The Health Junkiez, will share our own little healthy experiments with you all… Roast the ground daliya in a pan till it becomes slightly brown. Take a large bowl and put the roasted ground See! how simple it was to prepare a clean and guilt free snack and that too with ingredients which are.

Healthy Broken Wheat/Daliya Snack instructions

  1. Wash the broken wheat 2-3 times..
  2. Soak it in 1 cup water for 20-30 min..
  3. Bring 2 cup water to a simmer and add the broken wheat [minus the soaking water..
  4. Reduce the flame to medium and stir using a fork occasionally..
  5. Once it cooks, it will be double in volume and the water will almost be gone. - say 12-15 min or so..
  6. Put the wheat in a strainer to get rid of extra moisture..
  7. Cover the strainer with a tea towel. Stir it with fork a few times till this cools..
  8. Move the wheat to a bowl once it is cool to touch..
  9. Add the flour, salt, corriander, lemon juice and red chilly powder. Taste to adjust the spice..
  10. Heat the pan and add a drop of oil in each slot..
  11. Using a spoon, scoop the mix and make tiny balls of it..
  12. Put these in the pan and let them brown well on all sides..
  13. Once done, serve with love..

The vegetables and the broken wheat together makes a very satiating fare which would avoid reaching out for unhealthy snacks till lunch time. Broken wheat is so healthy and also using a non-stick tawa we are going to use only less oil and hence this dosa is a healthy breakfast. Broken wheat is mixed with wheat flour and rice flour along with green chili, ginger, curry leaves, cumin and pepper. All are then mixed and made into batter. Broken wheat upma recipe or dalia upma using vegetables.