Recipe: Perfect Mock Meat Stir-Fry (Kid Friendly, Vegan)

Mock Meat Stir-Fry (Kid Friendly, Vegan). Mock Meat Stir Fry By Pankaj Bhadouria. If you don't eat meat but want to experience the taste of it, try Chef Pankaj Bhadouria's Mock meat Stir Fry. Easy dinner recipe: Bacon coleslaw stir-fry.

If your kids aren't ready to give up real meat burgers or chicken-tenders, try transition foods first. Try this African peanut butter stew (get them to add the PB to the pot), for example, a delicious satay sauce, or try simply adding nuts to your favorite stir-fry. You can find Mock Duck (braised gluten) in some major grocery stores or in Asian specialty stores. You can cook Mock Meat Stir-Fry (Kid Friendly, Vegan) using 10 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Mock Meat Stir-Fry (Kid Friendly, Vegan)

1. It's 1 of onion, peeled and cubed.
2. You need 2 of carrots, peeled and chopped.
3. It's 6 of shiitake mushrooms (you can also use champignon or others), sliced thinly.
4. You need 1 cup of mock meat, immersed in water for 5-10 minutes.
5. It's 1/2 tsp of salt.
6. It's of Black pepper according to your preference.
7. You need 1/2 cup of broth (mushroom broth).
8. Prepare 1 tsp of sesame oil.
9. It's 1 tsp of garlic paste.
10. It's 1 tbsp of oil.

Serve with rice, rice noodles, shanghai noodles or slip into something a little less traditional like quinoa or spaghetti noodles. Everyday Easy Meals, Breakfast and Snacks to eat as a family. Let's try and make it easier with this compilation of kid friendly vegan recipes! If you have a favorite from Teriyaki Tofu Stir Fry Over Quinoa.

Mock Meat Stir-Fry (Kid Friendly, Vegan) instructions

1. Squeeze the mock meat to remove water. Set aside. If it is a bit hard, pour more water and wait for 5 minutes. Squeeze again to remove the water..
2. Pour oil into a pan, make sure that the pan is big enough. Use medium heat..
3. Put the cubed onion into the pan, stir occasionally. When it's a bit translucent, add the mock meat, then carrots, then mushrooms. Add garlic paste and stir well..
4. Add salt, black pepper, and sesame oil. Adjust the taste..
5. Lower the heat. Pour the broth. Stir occasionally. When the carrot has changed color and can be pierced by a fork easily, it is done..
6. Serve warm with rice..

Simple and delicious, this recipe is sure to be a winner at the table! Some vegetarians avoid mock meat and cheese recipes, while others swear by them. Loaded sweet potatoes, veggie-packed pizza and pasta, and plenty of protein-rich beans—these totally meatless recipes This big batch of tender roasted kale can be kept in the fridge and added to meals throughout the week. Toss it into salads and stir-fries, stir it. We know you're loving all the different mock meats from Vantastic so we thought we'd bring you these strips as well Perfect for fajitas, stir fries or casseroles Ingredients : soy flour, water, Allergen information : see bold May contain traces of gluten, peanuts, nuts and milk.