Recipe: Delicious Sprouted Green Gram Salad/Hesarukalu Kosambari - Low calories  and high on nutrients

Sprouted Green Gram Salad/Hesarukalu Kosambari - Low calories  and high on nutrients. Really !! …Though i often make salads , love them to the core. unfortunately the healthy salad never made way to blogging . May be i feel , oh that so easy what to post. Method: In a salad bowl mix Hesarukalu, Carrot, Green Chilies, Lemon Juice, Coconut, Coriander Leaves and salt and.

Low on calories, high on nutrients and an absolute visual treat to see a bowlful of colourful sprouted Moong Kosambari. Great recipe for Sprouted Green Gram Kosambari Salad. Sprouted Green gram salad or Kosambari is a highly nutritious, low calorie salad, full of protein-packed sprouts and fresh vegetables like carrots, cucumbers, tomatoes etc. You can cook Sprouted Green Gram Salad/Hesarukalu Kosambari - Low calories  and high on nutrients using 11 ingredients and 2 steps. Here is how you achieve it.

Ingredients of Sprouted Green Gram Salad/Hesarukalu Kosambari - Low calories  and high on nutrients

1. It's 1 cup of Green Gram /moong sprouted.
2. Prepare 1/2 cup of chopped cucumber.
3. Prepare 1/2 cup of pomegranate.
4. It's 2-4 of Green Chillies chopped.
5. You need 2 tablespoon of boiled peanuts.
6. Prepare 1/2 cup of chopped tomato.
7. Prepare 1-2 tbsps of coconut ; grated (optional).
8. You need of Coriander leaves few ; chopped (Optional).
9. Prepare of as required Lemon juice.
10. Prepare 1/2 teaspoon of black pepper.
11. You need to taste of Salt.

It adds a nice crunch and freshness to your meal!! Fresh raw ingredients paired with the sprouted whole green gram and lightly tempered with green chilies makes a fabulous combination. Kosambari a colorful and nutritious lentil salad. A great way to start any meal.

Sprouted Green Gram Salad/Hesarukalu Kosambari - Low calories  and high on nutrients instructions

1. In a big bowl mix sprouted moong, chopped cucumber, pomegranate, green chillies, boiled peanuts, chopped tomato black pepper, salt and lime. If you are serving sprouts kosambari after a while, then don't add salt before. Add salt only while serving and mix. Else the salad will become watery..
2. Healthy, nutritious and delicious Sprouted moong salad is ready to Enjoy !! Serve immediately😋😋.

Though one can make sprouted methi salad in different ways.today i would be sharing it in Kosamabari style… Menthe kosambari. Usually, during summer. my one meal happens to be salad and my kids evening snacks are that. This largely depends on the ingredients that are used to prepare the salad as well as its portion size. Salads are often thought of as being very low in calories but this is not always the case. Lets take a look at the different ingredients that can be used to prepare a salad.