How to Cook Perfect Guava Juice - Low on calories, high on health!

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Guava Juice - Low on calories, high on health!. Calories, fat, protein, and carbohydrate values for for Guava Juice and other related foods. Benefits & Uses of Guava & Guava Juice. Guava is a tropical fruit that has a low-calorie count and high nutritional value.

Guava Juice - Low on calories, high on health! Grind till it becomes soft and smooth then add a little milk. Guava is high in fiber, has no cholesterol, and a low number of digestible carbohydrates The leaves of the guava can make a beneficial juice known to soothe toothaches, oral ulcers and swollen gums. The guava fruit and its leaves provide many health benefits that can be seen throughout your whole. You can have Guava Juice - Low on calories, high on health! using 4 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Guava Juice - Low on calories, high on health!

  1. Prepare 2 of guavas Ripe ’ cut into small pieces.
  2. You need 2 cups of Water (400 ml).
  3. It's 3 - 4 tbsps of Sugar (optional).
  4. Prepare A pinch of Rock Salt.

Calories in Guava Juice based on the calories, fat, protein, carbs and other nutrition information submitted for Guava Juice. Your daily values may be higher or lower depending on your calorie needs. Some of these foods were entered by users and. Guava Juice is a quick source of nutrition to refresh you in this sweltering summer heat.

Guava Juice - Low on calories, high on health! instructions

  1. Wash, scoop out the seeds, and chop the guavas’ into small pieces..
  2. Take a mixer / blender, add the chopped pieces, add 2 cups of water and a pinch salt and blend together..
  3. Pour into a glass, add crushed ice in summer and enjoy..
  4. Wash, scoop out the seeds, and chop the guavas’ into small pieces..
  5. Take a mixer / blender, add the chopped pieces, add 2 cups of water and 3-4 tbsp of sugar and blend together..
  6. Pour into a glass, add crushed ice in summer and enjoy..

Guava Juice keeps you hydrated and is a delicious source of Vitamin C. Guava has four times more vitamin C than oranges. Guava is great for your digestive system and acts as a natural laxative since it is a rich. Guava is an amazing fruit loaded with nutrients. It is rich in dietary fiber and provides a One of the significant guava health benefits is a healthy heart.