Soft Boiled Egg / Diet Breakfast. This diet is a great tool for quick shredding of fats and losing weight. In my two-boiled-eggs-every-day week, I found that my satiation level had increased. Because I had two eggs every morning, by the third day, my hand did not automatically land on the fried snacks.
Then gently crack the shell all over by tapping it on a hard surface and roll it around in your hands to help loosen the shell.
Place your egg in a saucepan of cold water, cover with a lid and bring the water and eggs to the boil.
Once the water is really boiling and bubbling away, turn the heat off, and place the saucepan (with the water and eggs) to rest away from the heat.
You can cook Soft Boiled Egg / Diet Breakfast using 7 ingredients and 9 steps. Here is how you cook it.
Ingredients of Soft Boiled Egg / Diet Breakfast
- Prepare 1 of pot of water.
- Prepare 4 of egg.
- Prepare of SIDE SERVING.
- You need 2 slice of white toast bread or any bread.
- It's of SEASONING OPTION.
- It's 1 dash of light soy sauce.
- Prepare 1 dash of salt and pepper.
Set your timer and leave your eggs in the saucepan of hot water for the following times. Serve your soft-boiled beauty on a piece of toast, nestled into a breakfast bowl, atop a bed of greens, perched on a creamy pasta dish, or give it a shake of salt & pepper and eat one straight-up. This boiled egg diet is made of few eggs, few citrus fruits and some veggies. It will accelerate the digestion system and blaze the fat.
Soft Boiled Egg / Diet Breakfast step by step
- bring pot of water to a boil then off heat then add egg and cover lid for full 5 minute 30 minute to 6 minute depending on the size of the eggs and pot.
- remove eggs and cool it with runny water to stop further cooking.
- SERVING OPTION.
- OPTION 01 ..serve soft boil egg as dipper with toasted bread.
- OPTION 2 serve soft boil egg with fresh cucumber stick.
- OPTION 3 serve sodt boil egg with a dash light soy sauce and fried shallot.
- FOR LG SHALLOT OIL PLEASE VIEW THE ATTACHMENTS BELOW https://cookpad.com/us/recipes/442274-fried-shallot-oil.
- OPTION 4 serve soft boil egg with dash of light soy sauce and pepper on garlic toasted bun.
- BELOW ARE FEW SOFT EGG RECIPES,I AM GLAD TO SHARE WITH YOU https://cookpad.com/us/recipes/333986-soft-boiled-egg-with-cranberry https://cookpad.com/us/recipes/333438-brocoli-and-soft-boiled-eggs https://cookpad.com/us/recipes/338647-cinnamon-buttered-soft-boiled-egg https://cookpad.com/us/recipes/406756-pea-rice-with-soft-boiled-eggs https://cookpad.com/us/recipes/417241-bak-choy-with-soft-boiled-eggs.
Also, you won't constantly have a feeling of hunger. Serving Soft-Boiled Eggs Soft-boiled eggs are their own little breakfast package. Nestle your egg in an egg cup, and then use the edge of a knife to gently tap the egg all the way around the top. If you have an egg-cutter, you can use that, too. Eggs are perfect for breakfast on a low-carb diet, and hugely popular.