Recipe: Appetizing Healthy Beetroot open sandwich

Healthy Beetroot open sandwich. This is super easy and super healthy beetroot sandvich. This is best recipe for your kids lunch box or snacks. Do try out and let me know how does it turned.

A filling, vibrant lunch to perk up your plate. About Open Beetroot Sandwich Recipe: An open sandwich with the goodness of beetroot and sauteed mushrooms. These healthy sandwich recipes are proof that you can eat better without saying goodbye to baguettes, rolls, rye, wheat, and white bread. You can cook Healthy Beetroot open sandwich using 11 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Healthy Beetroot open sandwich

1. You need 1 of medium sized beetroot.
2. You need 3 tablespoon of mayonnaise.
3. You need 1 tablespoon of garlic cheese spread.
4. Prepare 1 teaspoon of black pepper powder.
5. It's 1 tablespoon of Mix pizza herbs.
6. You need 1 teaspoon of red chilli flakes.
7. Prepare 1 of cheese cube.
8. You need 1/4 cup of (Red, yellow,green capsicum and corn mixed (cut into fine pieces).
9. You need 1 tablespoon of paneer cut into tiny pieces.
10. You need to taste of Salt.
11. You need 2 of brown bread slices.

Consider this the sophisticated, open-faced sandwich version of the classic grilled cheese and tomato soup combo. This halloumi & beetroot open sandwich is a great healthy lunchtime snack to keep you going for the rest of the day. Beetroots and beetroot juice have been associated with numerous health benefits, including improved blood flow, lower blood pressure, and increased exercise performance. Beetroots are delicious raw but more frequently cooked or pickled.

Healthy Beetroot open sandwich instructions

1. Cut beetroot in small pieces and microwave for 4_5 min so that moisture goes away.now add meyonese,cheesspread,salt,mixed herbs and coarsely grind in mixer.you can also make fine paste if u like so.i like the crunchy taste of beetroot so I kept it coarse.
2. Now cut wheat bread or Multi grain bread into round or heartshape pieces.mix finally cut veggies with salt and red chilli flakes.now speed beetroot mixture on bread and top it with veggies mix and paneer.put grated cheese over it and on top sprinkle chill flakes..
3. Now grill these open sandwichs in oven and serve hot to your beloved ones..

Their leaves — known as beet greens — can also be eaten. Beetroot is a root vegetable that contains important nutrients. Studies state its benefits in lowering blood pressure, boosting energy, and fighting Health Benefits Of Beetroot. What Are The Different Beet Varieties? How Much Beetroot To Eat Per Day.