Garbanzo Beans Curry (Channa Masala, Waverley Kitchens). Channa Masala is an Indian style curry made with Chickpeas/Garbanzo beans. It's a great option for vegetarian/vegan source of protein. An instructional video on how to prepare chole, a traditional north Indian garbanzo bean curry from Ranjani of wakeupandsmellthemasala.blogspot.com.
It is either cooked with freshly ground masala or with fresh hara masala that enhances the taste of the.
This Channa Masala recipe is sure to steal your heart!
Garbanzo beans, Chick peas or Channas (in Hindi) are one of the most sought after and loved dishes in India but the flavor varies by regions and spices native to that area.
You can cook Garbanzo Beans Curry (Channa Masala, Waverley Kitchens) using 12 ingredients and 8 steps. Here is how you achieve it.
Ingredients of Garbanzo Beans Curry (Channa Masala, Waverley Kitchens)
- Prepare 1 can of garbanzo beans (15 oz).
- It's 1 tbsp of tomato paste (or 2 big tomatoes diced).
- It's 1 small of onion.
- You need 1 clove of garlic.
- Prepare 1 bunch of cilantro.
- It's of spice blends order at www.waverleykitchens.com.
- You need 1/2 tsp of WK SEED BLEND.
- You need 2 tsp of WK BEAN BLEND.
- It's of pantry items.
- It's 1 tbsp of cooking oil (your choice of oil).
- It's 1/2 tsp of salt (to your taste).
- Prepare 3 quart of sauce pot with cover.
Lovingly known by a lot of different names, such as Chole, Punjabi Chole. If you want chana masala you use garbanzo beans, but lots of different vegetables or meat can be substituted instead of the garbanzo beans if you Add the drained garbanzo beans and mix well. Add the chana masala (curry powder) and water. Continue to fry on medium heat for three minutes.
Garbanzo Beans Curry (Channa Masala, Waverley Kitchens) instructions
- Strain and wash 1 can garbanzo beans; grind or dice 1 small onion and 1 garlic clove; set aside.
- Add 1 tbsp oil to pot and 1/2 tsp 'WK Seed Blend'.
- Heat oil at medium heat until there is small movement in spices (usually 2 mins).
- Immediately add onion and garlic (if used) to pot, and 1 tbsp tomato paste; stir until golden brown (usually 3 min).
- Add 2 tsp of 'WK Bean Blend', 1/2 tsp salt (to your taste), garbanzo beans to pot and 2 cups water.
- Set to medium low heat, cover pot and cook for 20 mins; stir occasionally and mash some garbanzo beans.
- Optional: garnish with 2 tbsp coarsely chopped cilantro.
- For a full meal add: - Rice, naan, bread or heated whole wheat tortilla - Salad - Any sabji - Yogurt Variations: - To make hot add chopped jalapeño pepper or red chilli powder - Canned beans can be substituted by soaking beans overnight - Side item: chopped onion with salt, red chilli powder and lemon juice.
Everyday Quick Chole/Chana Masala (Garbanzo Beans Curry). You can use the fresh garbanzo beans exactly like fresh edamame or the beans may also be removed from their shells, and cooked similarly to English peas. The fresh Green Garbanzo's are the most versatile one you can use for simple to complicated recipes. It can be steamed, boiled, tossed in salad. I marinated my garbanzo beans in some garam masala overnight.