Ultra-Cheap Bean Sprout Diet. Soybeans are very popular in Korean and Chinese dishes. They are great in soup, kimchi, stir-fry, or raw in a salad. In this video, I'm going to show you.

Looking to start a low-carb diet, but not sure where to start? Sign up to get our free recipe book. Bean sprouts, like mung bean, lentil and soybean sprouts, are consumed worldwide. You can cook Ultra-Cheap Bean Sprout Diet using 6 ingredients and 8 steps. Here is how you cook that.

Ingredients of Ultra-Cheap Bean Sprout Diet

You need 3 of bags Bean sprouts.
You need 1/2 tsp of Salt.
Prepare 1/2 tsp of Umami seasoning.
You need 150 ml of Oyster soy sauce.
You need 300 ml of Zhenjiang vinegar (Chinese vinegar), rice or grain vinegar.
It's 2 tsp of Kombu tea.

Bean sprouts are rich in vitamins, minerals, antioxidants Bean shoots nutrition is somewhat complex because there are so many types and each one is different. Many different bean sprouts are popularly consumed. Mung bean sprouts are not only cheap and low calories but make you full, just what you need to help prevent overeating. Bean sprouts are one vegetable that you can eat to get you daily dietary fiber to help get you smooth bowel movements eliminating stubborn constipation before it ruins your diet.

Ultra-Cheap Bean Sprout Diet step by step

Wash the 3 bags of bean sprouts. Put into a pan with about 5 mm of water. Cover with lid and steam-boil over high heat for 4.5 minutes..
Put the salt, umami seasoning, oyster soy sauce and vinegar in a large plastic container and mix. Add 2 teaspoon of konbu tea too!.
Drain the boiled bean sprouts and let to cool until warm to the touch..
Put the bean sprouts in the container and mix with the vinegar-soy sauce. Cover with the lid and refrigerate..
Serve the bean sprouts on salads and omit the dressing! Put it on hamburger steaks instead of sauce! Put it on grilled fish instead of soy sauce! Serve it on chicken karaage (fried chicken) so that you don't absorb much of the oil..
If you are serious about losing weight! Pour a tablespoon of the vinegar-soy sauce over your food every time you eat! It's even more effective than just eating the bean sprouts!.
Your skin will improve, your blood will become clean, your blood pressure and cholesterol will go down, constipation will improve, the fat around your liver will be reduced - and best of all, it even reduces stress! What a wonder!.
I added vinegar-cured mackerel, which also cleans your blood..

Mung beans are small, bright green beans, and bean sprouts are the sprouts that grow from those beans. Korean bean sprout soup, which is both cheap and easy to make, has a light and refreshing flavor. Bean Sprouts Treat Anemia, Prevent Oxidation of Cholesterol, Heart Disease And Fatty Liver. It is a good idea to have a variety of sprouts in your diet. Bean sprouts' benefits include aiding in weight loss, lowering cholesterol, improving digestion & boosting metabolism.