Easy, cheap and healthy lunch!. A healthy lunch doesn't have to be expensive. Stick to your budget by making your lunch at home and packing it for work. This healthy bento box idea makes it easy, healthy and affordable to have sushi for lunch as often as you'd like!
Add olive oil to sun-dried tomatoes and let that soak overnight.
At lunchtime, Kleiner says to combine canned salmon, quinoa, and your olive-oil soaked sundried tomatoes to make a healthy, easy lunch.
What are some very cheap, easy, healthy lunch ideas?
You can cook Easy, cheap and healthy lunch! using 9 ingredients and 7 steps. Here is how you cook that.
Ingredients of Easy, cheap and healthy lunch!
- Prepare 500 grams of spinach.
- You need 2 of homemade sausages.
- It's 2 of large eggs, hard boiled.
- You need 1 teaspoon of flour.
- Prepare 1 dcl of milk.
- You need 1 of onion.
- It's tablespoon of butter.
- You need of salt.
- It's of pepper.
The problem and reason I'm here? My current workplace has a cafeteria and it's extremely cheap with lots of healthy options. These healthy lunch ideas will get you through the workday. These easy recipes will help you resist the urge to run out to Chipotle for lunch.
Easy, cheap and healthy lunch! step by step
- My absolutely favourite vegetable is spinach. It has so nice colour that looks great on a white plate and its flavour is lovely. First, you have to clean and wash spinach well so the dirt comes off. And I know, it looks like it's too much spinach for just two people, but you'll see it's not..
- We're going to blanch the spinach, so finely chop it and put it in boiling water for 5 minutes. After 5 minutes, it's very important to put blanched spinach in very cold water to save its beautiful green colour..
- Next step is to melt butter and add chopped onion. When it got nice gold colour, add spinach..
- Stir it for minute or two while you finely chop those hard boiled eggs. Add them to the spinach..
- Final step is to mix milk with the flour and add it the spinach. Stir it well-and serve..
- I always buy homemade sausages. I think it's important to buy meat from people you know because, honestly, we cannot be sure of what are meat industry putting in their sausages and other products. The preparation is super-easy. Cut the sausages in half so you can get more interesting shape and crunchy sides. Fry it on a few drops of oil for 4 minutes..
- I hope you'll like it. Enjoy in this spring dish! :).
From salads to grain bowls to low-carb lettuce wraps, you won't be bored of lunch any time soon. Easy Lunch Ideas When You Want a Salad. Sometimes you just want to eat your lunch with your hands. Sandwiches are a handheld favorite, but your go-to can end up being a snore. You can make your own healthy version and gobble it up all week (or at least a few days).