Recipe: Tasty Cauliflower Mash

Delicious, fresh and tasty.

Cauliflower Mash. Cauliflower 'mashed potatoes' are a guilt-free and delicious way to cut calories and add veggies to any meal. I've tried many variations of mashed cauliflower and while I've enjoyed them all, all were not. This cauliflower mash recipe is the perfect low-carb substitute to mashed potatoes.

Cauliflower Mash The best cauliflower for making creamy mashed cauliflower is the prepackaged "riced" cauliflower. Because the riced cauliflower is already cut into tiny pieces, it will cook faster and mash easier. Mashed Cauliflower is essentially a creamy cauliflower puree that makes a delicious low-carb or keto alternative to mashed potatoes. You can cook Cauliflower Mash using 5 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Cauliflower Mash

  1. Prepare 1 head of cauliflower.
  2. You need 100 grams of butter.
  3. You need of salt and pepper.
  4. You need 50 grams of grated cheddar cheese (optional).
  5. It's 50 grams of cream cheese (optional).

These Cauliflower Mashed Potatoes are a creamy vegetable side that's easy to prepare, with less carbs than your usual mashed potatoes, but just as smooth and creamy! How to make cauliflower mashed potatoes. Boil the cauliflower florets with salted water to help The perfect low carb side dish, cauliflower mashed potatoes whipped with a dollop of butter creates a. Move over mashed potatoes — there's a new side in town!

Cauliflower Mash step by step

  1. Boil the cauliflower until very soft..
  2. Strain for 3-4 minutes to make sure all the extra moisture is out..
  3. Place in a blender with the butter, cheese, salt and pepper. Blend until smooth..

Mashed Cauliflower - Let's Cook with Brooke Burke and ModernMom. Keyword: Cauliflower Mashed Potatoes, How to Make Mashed Cauliflower, Mashed Cauliflower, Mashed Cauliflower Recipe. ©Downshiftology. Mashed cauliflower makes a healthy and satisfying alternative to mashed potatoes. Garlic mashed cauliflower is a favorite in our house! It's simple to make and I think that my method is the absolute best for creating creamy, flavorful cauliflower mashed 'potatoes.' This extra creamy mashed cauliflower recipe is easier than mashed potatoes.