Go healthy with TUNA!!. The tuna in StarKist cans, for example, originates primarily from the western tropical Pacific Ocean, says Laura Ali, registered dietitian and senior Once the sterilization process is complete, the cans are good to go. Healthy Tuna Salad with less mayo that actually tastes good. It is creamy, fluffy and flavorful.
My question is - are they healthy?
All those cans and packets have a shit ton of sodium and salt to keep.
This recipe for Healthy Tuna Salad is lightened up by using greek yogurt instead of mayonnaise; it has less calories and less fat, but is still so flavorful.
You can have Go healthy with TUNA!! using 10 ingredients and 3 steps. Here is how you achieve it.
Ingredients of Go healthy with TUNA!!
- It's 1 can of Tuna.
- It's of lettuce.
- Prepare 1 of carrot.
- It's 2 small of tomatoes.
- Prepare 1 of cucumbers.
- It's 1 of green pepper.
- It's 1/2 of red pepper.
- You need 1/2 of yellow pepper.
- It's of red cabbage.
- You need cup of broccoli.
Our favorite Healthy Tuna Salad recipe packed with veggies that we make all the time at home for quick lunches! Nature is truly calling us to slow down. Those emotional ups and downs have defined my experience. The standard disclaimer applies: "healthy" is not a single dimension.
Go healthy with TUNA!! instructions
- chop lettuce in a meduim size and spread it on your plate..
- Then Chop each of cucumber, tomatoes, carrot, red cabbage, broccoli and all the peppers on the lettuce..
- Put Tuna on the mixture and put on whatever spices you like espcially Paprika and chilly pepper. Enjoy your healthy meal 😉.
Health is a matter of getting all of the nutrients you need and not getting too much of what you don't. Individual items are never "healthy"; "healthiness" is at a property of a. How to Make Healthy Tuna Salad. This recipe could not be easier! All you need to do is place all your ingredients in a bowl and mix together until everything is combined evenly.