Healthy Okonomiyaki. Healthy okonomiyaki recipe with calories and macronutrients included! This is the first of my series called Casual Cooking. Casual Cooking is where I make.

Okonomiyaki (literally means 'grilled as you like it') is a savory version of Japanese pancake, made with flour, eggs, shredded cabbage, meat/ protein and topped with a variety of condiments. Okonomiyaki is a japanese savory pancake that is generally made with your choice of 'what you want' that's then cooked and served warm. I used up some vegetables that I had on hand and topped mine. You can cook Healthy Okonomiyaki using 19 ingredients and 15 steps. Here is how you cook it.

Ingredients of Healthy Okonomiyaki

Prepare of Batter.
It's 650 g (22.92 oz) of Chinese yam.
It's 350 g (12.34 oz) of Tofu *semi-firm.
Prepare 150 g (5.29 oz) of Rice flour.
Prepare 3 tbsp of Okara powder *soy protein.
It's 3 of Fish broth soup packets.
It's 7 of Eggs.
It's of Ingredients.
It's 200 g (7.05 oz) of Vegetables *cabbage, carrot, onion etc.
You need 200 g (7.05 oz) of Shrimp.
Prepare 200 g (7.05 oz) of Squid.
Prepare 200 g (7.05 oz) of Mochi.
You need 200 g (7.05 oz) of Shredded cheese.
It's 60 g (2.11 oz) of Tempura bits.
You need of Sauce.
Prepare to taste of Okonomi sauce.
Prepare to taste of Mayonnaise.
It's to taste of Bonito flakes.
It's to taste of Aonori seaweed.

The Healthier Okonomiyaki has the following differences: - Egg Substitute instead of Whole Egg - No Chinese Sausage - Lower fat Center Cut bacon instead of Regular Bacon - Less Cooking Oil for. That is apparently what 'okonomiyaki' translates to (I read fried things somewhere else but same same…kinda), and this is definitely a grilled thing I like. These Japanese pancakes are a fantastic way. Okonomiyaki - Japanese Pancake. by healthyhome. in Vegetarian.

Healthy Okonomiyaki step by step

Wrap tofu in paper towels to take moisture out..
Chop the ingredients into bite size pieces..
Vegetables, seafoods etc... you can add anything you like..
Peel off Chinese yam's skin and then grate it..
Mix Chinese yam & tofu in the bowl. Break tofu well with using a spatula..
Add rice powder in it..
Add okara powder (soy protein) in it. You can skip this process if you do not have okara powder or not interested in..
Break the fish broth packets and put soup powder in it..
Add beaten eggs and mix well..
Add all ingredients and tempura bits in it and mix lightly..
Put oil into the pan, pour the batter and then shape it with a spatula..
Flip it over when the bubbles start popping on the surface..
When it comes to easy to move on the pan, it's done frying..
Put Okonomi sauce, mayonnaise and then sprinkle bonito flakes and aonori seaweed to taste..
You can get Okonomi sauce at Amazon or International Markets like Jungle Jim's in Ohio..

Okonomiyaki is a savoury Japanese style pancake that is made with a batter, shredded cabbage, other fresh grated/sliced. Okonomiyaki is one of my favorite savory pancake, hands down! Because Okonomiyaki is made from various kinds of ingredients, such as eggs, meat and vegetables, it contains much of our daily nutritional requirements. Okonomiyaki is a warm healthy dish with a variety of nutrients. Enjoy our OKONOMIYAKI with our special recipe sweet & savory sauce!