How to Make Tasty Healthy raita

Delicious, fresh and tasty.

Healthy raita. A raita is generally made to tone down the heat of the spicy foods like biryani and kebabs. Since yogurt is cooling, it helps to balance the heat from meat and spicy foods. Also veggies like onion, tomato, cucumber, leafy greens like mint and coriander are cooling to the body.

Healthy raita This minty sauce with a creamy yogurt base is a classic Indian side - this version has garam masala and ginger for a warming kick Cucumber Raita recipe is a very popular and easy recipe for all. It makes it so easy at home and so delicious and tasty. Cucumber helps digestion in our body and curd help keep well in the stomach. You can have Healthy raita using 12 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Healthy raita

  1. Prepare 2 cup of curd or homemade dahi.
  2. You need 1 cup of boiled carrots.
  3. It's 1 cup of chopped finely onion.
  4. Prepare 1 cup of chopped finely cucumber.
  5. You need 1 cup of finally chopped radishes.
  6. You need 1 cup of grated and strained bottle guard.
  7. Prepare 1 teaspoon of rock salt.
  8. You need 1 teaspoon of black pepper powder.
  9. It's 1 teaspoon of garam masala.
  10. It's 1 teaspoon of chaat masala.
  11. You need 1 teaspoon of red chilli powder.
  12. It's 1 cup of dry roasted cumin seeds powder.

So both give our full protection and nutrition to make strength. Spice and herbs in raita The most common spices used are roasted cumin powder (zeera) and red chilli powder. Some people also like to add coriander powder and chaat masala but I prefer without it. Cumin is added because it has cooling properties and is a great digestive.

Healthy raita instructions

  1. Mix all the ingredients and spices into curd and add some amount of milk.
  2. Whisk gently dont use blender and enjoy yummy RAITA.you can add coriander leaves too.
  3. Stay safe stay healthy.

This Indian yogurt condiment can be flavoured with cucumber, mint, coriander and more.. Cook our healthy veggie curry using dried mushrooms, spices and butternut squash. Cooling and refreshing, serve this with spicy Indian dishes to help cool the palate. Our work (career) is the excuse by which we get to love people. We are put in exactly the place we need to be, to love the people we are around. ~ Panache Desai Cucumber raita is very very delicious, healthy and keeps the body cool during summer.