Buffalo Chickpea Lettuce Wraps. Your source for fabulous dried veggie mixes and water kefir concentrate, shipped to you. Store a year's supply of meal-ready veggies in one cupboard Instructions. Stir in the buffalo sauce and reduce heat to low.

These quick wraps will satisfy your craving for spicy, tangy Buffalo sauce while still packing in a hefty dose of nutritious fiber and protein from chickpeas and black beans. This recipe comes to us from Tina of Running for Real with Tina Muir. Here's what you need: olive oil, chickpeas, garlic powder, salt, buffalo sauce, hummus, lemon juice, water, large tortillas, romaine lettuce, tomato, red onion Buffalo Chickpea Wraps Recipe by Tasty Opens in a new window Opens an external site in a new window Opens an external site Buffalo Chickpea Lettuce Wraps. You can cook Buffalo Chickpea Lettuce Wraps using 17 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Buffalo Chickpea Lettuce Wraps

You need of Chickpea mixture.
You need 3 cans of chickpeas (15.5 oz each).
It's 1/4 cup of hot sauce.
It's 2 tbsp of butter.
Prepare 1/4 cup of buffalo sauce.
You need 1/2 tsp of garlic powder.
Prepare 1 tsp of paprika.
It's 1/2 tsp of onion powder.
It's 1/4 tsp of cayenne.
You need 1/4 tsp of salt.
Prepare 1/4 tsp of black pepper.
You need 1/8 tsp of ground mustard.
You need of Lettuce Wrap Toppings.
Prepare of Blue cheese crumbles.
Prepare of Shredded cheddar cheese.
You need slices of Celery.
It's slices of Red onion.

Leave a comment and rate it below. If you made any substitutions, let us know how it turned out! These easy buffalo chickpea wraps are a tasty vegan lunch idea you can prep ahead of time. Soft tortilla on the outside, crunchy lettuce & celery on the inside along with buffalo chickpeas and homemade ranch dressing.

Buffalo Chickpea Lettuce Wraps step by step

Drain and rinse the chickpeas..
Melt the butter in a pan and mix in the hot sauce, buffalo sauce, and dry spices..
Stir in the chickpeas and cook on medium-low heat on the stovetop until warm, about 10 minutes..
Serve on green leaf lettuce wrappers topped with cheese, red onions, and celery..

You're going to LOVE this recipe. I've been making this buffalo chickpea mixture for a while and using it to top a big bowl of mixed greens. I've even brought it to a party, or two and guests have raved about the simplicity of the dish, and of course, the buffalo flavors are on par with party food. If you're a buffalo chicken fan, you may also like Buffalo Chicken Meatballs, Skinny Buffalo Chicken Dip or Skinny Baked Buffalo Wings. Making shredded buffalo chicken in the slow cooker is super easy, anyone can do this and you can use the chicken for everything from wraps and salads, to pizza toppings, sandwiches and more!