Recipe: Appetizing Vegetarian pumpkin with farata

Delicious, fresh and tasty.

Vegetarian pumpkin with farata. Finding vegan places in Mauritius is certainly quite a bit of a challenge. You would have thought that for the fact that there are a good number of people who regularly fast on vegetarian food, some decent vegetarian options at least, let alone vegan, would be more available but, not quite. Sift flour, baking powder, and salt in a large bowl.

Vegetarian pumpkin with farata Stuffed Paratha: Paratha or Parantha is an Indian flatbread, originally from Punjab, made with wheat flour and stuffed with spiced vegetables. The stuffing is mixed with dough or layered within the roti. They are then roasted with ghee and served with some cool raita. You can cook Vegetarian pumpkin with farata using 14 ingredients and 6 steps. Here is how you cook it.

Ingredients of Vegetarian pumpkin with farata

  1. It's of For pumpkin curry.
  2. Prepare 500 g of pumpkin.
  3. You need 1 of small onino.
  4. You need 1 of chilli.
  5. You need 1 of tspoon salt.
  6. It's 1 tbsp of sugar.
  7. Prepare of Spring onion.
  8. You need 1 tbsp of oil.
  9. It's 1/4 cup of water.
  10. It's of For farata.
  11. It's 2 cups of plain flour.
  12. You need 1/2 cup of water.
  13. You need 1 pinch of salt.
  14. Prepare 1 tbsp of oil.

Its South Indian counterpart is the Parotta Which is made from all purpose flour and eggs. Lachha paratha is an easy paratha to make. I usually make the lachha parathas using this technique and one. Plain Paratha (Parantha) is yummy triangle shaped Indian flat-bread made of whole-wheat flour.

Vegetarian pumpkin with farata step by step

  1. Wash and cut pumpkin.
  2. Heat a pan, add oil.
  3. Put the onion to fry, lightly brown. Add pumpkin, chili, salt, sugar and water..
  4. Let cook for 15 mins in low heat. Must check, mix and crush them well until soften and well cooked..
  5. Let the water dry and add the spring onion.
  6. Serve with hot homemade farata... Bon Appétit.

There are various types of parathas that one can prepare e.g with filling of aloo, gobi, paneer, etc. See recipes for Healthy Veggie Oats too. Vegan gluten-free quiche uses stripetti squash or spaghetti squash as an encasing for the filling. It's lighter than traditional quiche, low in carb, eggless and dairy-free with no compromise on the texture, yet very filling and satisfying. This crustless quiche is just delicious!