Low carb veggie egg muffin. Our breakfast egg muffin recipes are low carb and high in protein. Breakfast Egg Muffins are the perfect low carb & keto breakfast for on the go. Basic Steps for Making Low-Carb Egg Muffins: (Scroll down for printable master recipe which has much more information about ingredients and Cut the vegetables into small bite-sized pieces.

Eggs are a big favorite for breakfast at our house. We usually keep a few hard boiled eggs in the fridge and to switch things up, I'll make a batch of these Low Carb Chop up your favorite combo of veggies and proteins and mix until combined. These muffins are perfect on a english muffin, great before or after a workout, and perfect for a low-carb, gluten free snack. You can cook Low carb veggie egg muffin using 8 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Low carb veggie egg muffin

It's 12 of eggs.
It's 1 1/2 cup of cheddar jack cheese.
Prepare 1 of zucchini shredded.
It's 1 1/2 cup of fresh spinach chopped.
It's 7 of mushrooms stemmed and diced (any kind you like, i used white ).
Prepare 1 of carrot shredded.
It's 1/2 cup of 2% milk.
It's 1/2 cup of water.

The egg base is The best part of these muffins? They're like mini fritatas and are completely easy to make. Simply layer the veggies and cheese you'd like to use in. Healthy Paleo Breakfast Egg Muffins Recipe - Low Carb - Healthy egg muffin cups are the perfect grab-and-go breakfast or snack.

Low carb veggie egg muffin step by step

Preheat oven to 350! Spray your muffin pan with non stick spray. I use an olive oil spray..
Crack open and beat all 12 eggs in a big bowl along with the milk and water..
Once mixed, add chopped spinach, mushrooms, shredded carrots, zucchini, cheese, salt and pepper. Stir together slowly but making sure all ingredients are mixed well..
Using a soup ladle, add mixture to muffin tins. Try not fill All the way to the top..
Place in oven and bake for 20-25 min. Let sit for 5 when done IN THE MUFFIN TIN.? mine are a little sloppy because I over filled..
After cooling flip over on to baking sheet and let cool an additional 3 min..
Enjoy. 2 per serving. I can get 24 out of this recipe.

This method makes the best low carb, paleo breakfast egg muffins recipe ever! Allow to cool before storing in a container with a tight fitting lid and pop them in the fridge to eat throughout the week! Low Carb Egg Muffin make a healthy breakfast meal. Packed with protein to give you energy for busy mornings. Add any other seasonings you like.