Easiest Way to Prepare Tasty Healthy asparagus scramble

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Healthy asparagus scramble. In this video, we're showing you a quick and healthy sea asparagus breakfast recipe using locally sourced ingredients from Hawaii, featuring Olakai Hawaii. Scrambled Eggs with Asparagus. by Berkeley Wellness. Stirring eggs over low heat produces creamy scrambled eggs.

Healthy asparagus scramble Asparagus contains a stimulating blend of nutrients, making this savory vegetable a fantastic food for your health. It can be eaten raw or cooked; however, cooking times affect health benefits. Melt butter in a saucepan, add leek and cook. You can have Healthy asparagus scramble using 6 ingredients and 5 steps. Here is how you cook it.

Ingredients of Healthy asparagus scramble

  1. Prepare 2 of eggs.
  2. It's 4 of green asparagus.
  3. Prepare 1/2 of red onion.
  4. Prepare 1 of handful of cooked chicken breast cubes or smoked bacon.
  5. Prepare 1 dash of extra virgin olive oil.
  6. Prepare 1 of sea salt and black ground pepper.

Spring Scramble- a delicious recipe for a Scrambled Eggs with Asparagus, Leeks, Chèvre and Dill Welcome to FEASTING AT HOME where you'll find delicious, healthy, VEGGIE-DRIVEN recipes with. It provides fiber, folate, and other nutrients that can support heart health, contribute to a healthy pregnancy, and benefit the body in additional ways. Learn how to cook Scrambled Tofu with Asparagus & Parsnip. Photo about Scrambled egg with asparagus served on black background, top view.

Healthy asparagus scramble instructions

  1. Remove the white ends of the asparagus and cut them into 2-3 cm cubes. Cook them on a pan on a medium heat.
  2. Slice the red onion and add to the asparagus. Stirr occasionally.
  3. After 5 minutes, add in the chicken or bacon cubes. Cook for another 2-3 minutes..
  4. Add in the two eggs and mix well. Cook for another couple of minutes or until the eggs are cooked..
  5. Season with the olive oil and the salt and pepper. Serve and enjoy :).

Pile the eggs on to the asparagus and hot, buttered slices of ciabatta. Top with a few shavings of parmesan and serve. Find healthy, delicious asparagus recipes including grilled, roasted and steamed asparagus. Healthier recipes, from the food and nutrition experts at EatingWell. Asparagus is one of the first crops of spring harvest.