Healthy oats for breakfast. Oats are among the healthiest grains on earth. They're a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Oats are commonly eaten for breakfast as oatmeal, which is made by boiling oats in water or milk.

However, having oats every single day for breakfast means your body will receive the same time of nutrients for breakfast every morning. Good nutrition means that you should eat a variety of different healthy foods so that your body is supplied with a variety of nutrients. Start your day the right way with these Homemade Overnight Healthy Breakfast Oats. You can have Healthy oats for breakfast using 6 ingredients and 3 steps. Here is how you cook that.

Ingredients of Healthy oats for breakfast

Prepare 4 tbsp of quaker oats.
Prepare 1 of mug milk.
It's 1 tbsp of sugar (optional).
You need 7 of almond.
Prepare 1 of cherry.
Prepare 1 of banana.

They are delicious and much better than the store bought version. Due to their high content of soluble fiber, oats are one of the best allies for promoting healthy digestion. Daily consumption of this whole grain helps prevent constipation and. Try our delicious healthy overnight oat ideas and topping suggestions.

Healthy oats for breakfast instructions

Sauce pan mein 1 mug milk ke sath 4 tbsp quaker oats dal kar mix karein.
Low flame par thick hony tak cook karein. Sugar optional hai..
Dish out karein. Banana, almond & cherry se decorate karein.

Simply mix in a jar or bowl, leave in the fridge and enjoy a quick, nutritious breakfast. Oats is an example of a grain that is versatile enough for you to plan all your weekday breakfasts with minimum time and effort. Here are some ideas how you can prep once and enjoy a healthy breakfast all week. Oat groats are very healthy, however, the three best options for making oatmeal are steel cut, stone-ground or rolled oats only. Instead of using them for breakfast cereal, I suggest grinding them into oat flour and use for baking.