Lauki juice healthy breakfast. Regarded as one of the healthiest vegetable, bottle gourd or Ghiya or lauki or doodhi in India is a powerhouse of nutrients and health benefits. Lauki juice is alkaline in nature. It reduces the acid levels of blood and increases the pH levels, thereby keeping lifestyle diseases away.
Summers are back and this drink is not only good during summer but all through the year.
It has got lots of health benefits and this is one of the main reasons for me to.
Kapha individuals when juicing lauki can add parsley or cilantro or celery (for Kidney Cleanse), add Tulsi or Holy Basil or mint leaves (for heart health) The fiber and the minerals in the bottle gourd or lauki supports healthy digestion and combats flatulence (by killing intestinal parasites), constipation.
You can cook Lauki juice healthy breakfast using 4 ingredients and 3 steps. Here is how you achieve it.
Ingredients of Lauki juice healthy breakfast
- It's 1/2 of lauki (bottle gurd).
- You need handful of fresh mint leves.
- It's 2 spoon of lemon luice.
- You need as needed of Black salt.
Tags: Health benefits Healthy food Lauki. What is the first thing you do after waking up? Replace your protein shake with a healthy and natural post workout drink lauki juice. The presence of natural sugars in the vegetable not only restores glycogen levels but also replaces the carbohydrates lost.
Lauki juice healthy breakfast instructions
- Peel the lauki the cut the pieces add in mixture jar and some mint leves and blend it..
- Thn take a glass put strainer on it then put the blend lauki mixture on the strainer and press it with the help of spoon then the juice will come in the glass..
- Then add black salt,lemon juice and mix well finally lauki juice is ready..
Bottle gourd has always been regarded as one of the healthiest veggies. Also known as Lauki or Doodhi in India. there are myriad health benefits of consuming bottle gourd juice or lauki ka juice on a regular basis. the main reason for consuming any juice as matter of fact is finally, i would request you to check my other healthy beverages recipes collection with this post of lauki juice recipe. it includes recipes like. Very little evidence links lauki juice to weight loss and the study used animals as subjects, not humans. Check with your doctor before drinking lauki juice, as it People sometimes take diuretics in an effort to lose weight, but this isn't a healthy practice. It isn't an effective way to lose weight, either, because.