Recipe: Yummy Sprouts Appam (Healthy Breakfast)

Delicious, fresh and tasty.

Sprouts Appam (Healthy Breakfast). Hi Friends I'm AshaSudarsan From Rayalaseema Living in Bangalore In this vlog I have share you healthy breakfast recipe, Goji Berry face mask sheet and. Appam is a favorite breakfast dish mainly in the southern part of India, especially in Kerala. This instant soft appam recipe will help you to prepare the tasty appam easily which is a healthy breakfast option.

Sprouts Appam (Healthy Breakfast) Appam or aapam is a soft pancake made with fermented raw rice and coconut batter. It is a common tiffin variety in Kerala and Tamilnadu served with kurma or stew. Delicious and healthy dishes that can be made even by first timers. You can cook Sprouts Appam (Healthy Breakfast) using 8 ingredients and 4 steps. Here is how you cook that.

Ingredients of Sprouts Appam (Healthy Breakfast)

  1. Prepare 1 cup of Urad dal.
  2. You need 1 cup of mixed sprouts (chana,moong,moth).
  3. Prepare 1 of green chilli slit.
  4. Prepare 5-6 of garlic cloves.
  5. You need 1 tsp of cumin powder.
  6. It's Handful of coriander leaves.
  7. Prepare to taste of Salt.
  8. You need 2 tbsp of Curd.

Filed Under: Breakfast Ideas, Oats Recipes, RandomPosts. very interesting n healthy appam!!perfect evening snack! Oats in appa is something so good 🙂 It makes the appam healthy as well. I just love the aroma of bananas in appam 🙂 Will try this out with banana added sometime. This recipe gives you perfect spongy appam.

Sprouts Appam (Healthy Breakfast) instructions

  1. Wash and soak urad dal overnight. Strain the water add garlic cloves, green chilli and make a smooth purée of it, in a grinder jar..
  2. Now in the same jar add mixed sprouts and grind to a coarse paste..
  3. In a mixing bowl, add both the purée and the paste. Add salt and cumin powder. Add curd and Mix well. Let it sit for 20 mins. Add water if required for pouring consistency..
  4. Now take a greased appam pan, heat it. Once heated add spoonful batter in each mould, cover and cook until golden brown. Flip and cook the other side as well. And here you go with these delicious, healthy and protein rich sprouts Appam along with Chutney and sauce of your choice..

As I promised I am delivering you amma's special appam recipe. This is one of those recipe which stayed in our home for centuries. Medically reviewed by Katherine Marengo LDN, R. D. — Written by Zach Watson — Updated on. However, sprouts are also frequently linked to cases of food poisoning, which makes people question whether the potential benefits are worth the risks.