Easiest Way to Make Tasty Diet Menu Tofu Okonomiyaki

Delicious, fresh and tasty.

Diet Menu Tofu Okonomiyaki. Combine miso paste with dark sesame oil and rub on both sides of tofu slices. STIR light mayo with sushi ginger and sushi-ginger juice in a small bowl until combined. Okonomiyaki (literally means 'grilled as you like it') is a savory version of Japanese pancake, made with flour, eggs, shredded cabbage, meat/ protein and topped with a variety of condiments.

Diet Menu Tofu Okonomiyaki Tofu is not only a staple in many vegan individual's diets, but also in Japanese cuisine! It's made of curdled soy milk and is a great source of plant-based Tofu is also extremely versatile! You can fry it, blend it, bake it, marinate it, and so much more! You can cook Diet Menu Tofu Okonomiyaki using 6 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Diet Menu Tofu Okonomiyaki

  1. It's 1/2 of Cabbage.
  2. It's 1 block of Firm tofu.
  3. Prepare 1 tsp of ☆Dashi stock granules.
  4. Prepare 1 dash of ☆ Umami seasoning.
  5. Prepare 1 of ☆Egg.
  6. You need 1 tbsp of ☆Katakuriko.

There are so many different textures and ways to. OKONOMIYAKI 【お好み焼】. ●Enjoy OKONOMIYAKI and NOODLES in ONE. Chase Kojima with his take on the Japanese pancake. Scan the menu at Star casino's plush one-hatted Japanese fine-diner Sokyo in Sydney and you'll find delicate creations such as kingfish miso ceviche and Hokkaido scallop with yuzu honey.

Diet Menu Tofu Okonomiyaki instructions

  1. Put the cabbage in a food processor to finely chop..
  2. Transfer into a bowl. Crumble in the tofu, and mix. Add the ☆ ingredients, and mix some more..
  3. Heat olive oil in a frying pan. Arrange the shapes of okonomiyaki and pan-fry over medium-low heat. If you are using a non-stick frying pan, cook them without oil..
  4. Flip the Step 3 okonomiyaki and cover with a lid to steam-fry. It will be done within 3-5 minutes..

Eating tofu doesn't guarantee weight loss. If you eat several of these in one sitting for the entire week, you'll achieve the same result as you would with burgers. Okonomiyaki is one of my favorite savory pancake, hands down! 'Okonomi' means 'what you like/want' and 'Yaki' means 'grill/broil'. So it pretty much means Okonomiyaki's origin is Osaka and Hiroshima and today I'm sharing Osaka style which is more simpler and easier to make! This Okonomiyaki recipe is a framework for making a delicious traditional Japanese pancake (whether you're vegan or not).