Beetroot juice (Health drink). Research shows drinking beet juice, also known as beetroot juice, may benefit your health. Nitrates, compounds in beet juice that convert into nitric oxide in the blood and help widen and relax blood vessels, are thought to be the cause. Drinking beetroot juice could provide several health benefits, such as lowering blood pressure and reducing inflammation.
Beetroot is low in fat, full of powerful antioxidants, rich in Vitamin C, and helps in the absorption of iron.
Beetroots are best enjoyed are best enjoyed raw and uncooked as cooking may destroy most of its nutrients.
Beetroot juice is the new superfood.
You can cook Beetroot juice (Health drink) using 7 ingredients and 4 steps. Here is how you achieve that.
Ingredients of Beetroot juice (Health drink)
- It's 1 of Beetroot medium sized.
- You need 1 of tomato medium sized.
- Prepare 1 of carrot medium sized.
- Prepare 1/2 cup of water.
- Prepare 1/4 tsp of jeera powder.
- It's As per taste m of Salt and sugar.
- It's 1 tsp of lemon juice (optional).
It is easy to make and is quite refreshing. Having it every day - right in the morning or late in the evening - can work wonders for your health in the long run. Drinking beetroot juice can have various positive effects on your health. Discover the benefits and risks of beet juice and enjoy delicious juice However to get most nutrients out of your beetroots, it is best to consume them raw.
Beetroot juice (Health drink) instructions
- Beetroot and carrot should be cooked in a pressure cooker until 1 whistle or used raw. Then cut carrot and beet into medium size pieces along with the tomato. Finely chop the carrot, beet & tomato in a mixer..
- Add a little water only if needed. Squeeze the mixture through a clean cloth and strain it..
- Add cumin powder and salt and mix well. Add sugar and lemon juice..
- If you ever tried beetroot juice on it's own chances are you weren’t too impressed with the flavour. Carrots and Tomato have a lot of natural sweetness, which makes them perfect to juice alongside beets..
Juicing is a great way to enjoy most of the health benefits raw beetroots. Drinking beetroot juice also introduces a greater concentration of potassium than when eating the vegetable. Drinking beetroot juice increases blood flow to the brain in older people, which may be able to serve as a natural. Beetroot Juice health benefits includes improving energy level, boosting blood flow, lowering blood pressure, boosting vitamin and mineral levels, boosting phytonutrients levels, boosting liver function, enhancing the skin, promoting digestive health, and improve sexual performance. Beetroot is also rich in betaine, which is an agent thought to be beneficial for good digestive health.