How to Cook Perfect Homemade Health Mix and drink

Homemade Health Mix and drink. Since commercial health drink mixes are clearly not as healthy as they claim, there's only one option left - go homemade! Check out these homemade health drink mixes that are free from preservatives, added sugar and artificial flavors, so that your child gets all the nutrition of milk. In this video we are going to see how to make health mix powder recipe in tamil.

You can do much better with homemade energy drinks. Do you regularly drink 'energy' drinks in the hope they are going to boost your energy? Did you know they are actually extremely harmful for your health for SO many reasons and they will end up zapping your energy and causing you even more health problems in the. You can have Homemade Health Mix and drink using 17 ingredients and 7 steps. Here is how you cook that.

Ingredients of Homemade Health Mix and drink

1. It's 500 gms of ragi (nachni)whole.
2. You need 250 gms of bajra whole.
3. Prepare 250 gms of Jowar whole.
4. You need 100 gms of Groundnut.
5. You need 100 g of Daliya.
6. It's 100 g of urad dal whole.
7. You need 100 g of Sabudana.
8. It's 100 g of Red Rice.
9. Prepare 10 g of kaju.
10. You need 10 g of Badam.
11. Prepare 10 g of pistachio.
12. It's 5-6 of Green Cardamon.
13. You need of For Other ingredients required to prepare health mix drink:.
14. You need 100 ml of milk.
15. You need 200 ml of water.
16. It's As needed of Gur/jaggery- can be adjusted as per your sweet taste.
17. You need Pinch of salt.

Homemade Healthy Mix Powder is a very nutritional rich and hygienic way to make a porridge starting from kids to adults. This Healthy mix drink is not only healthier for kids but also for adults. Also we can make yummy ladoos with Healthy mix powder. Homemade Flavoured Milk for Toddlers and Kids - Many parents are concerned about their children who don't like milk.

Homemade Health Mix and drink step by step

1. Take the pan. Switch on gas (slow flame) First you need to dry roast each and every ingredients mentioned in ingredients section one by one..
2. Dry roast slightly till you get aroma. Till the moisture goes. Don't over roast it. Allow it to cool. Do not grind at home. Give it in chakki / flour milk shop. Mention as health mix powder..
3. You can store this mixture for long time. Let see how to prepare health drink from health mix..
4. Don't switch on the gas. Take 2 tbsp health mix powder. Add milk and water as mentioned. You can always adjust as per your wish. Mix well..
5. Switch on the gas. Add pinch of salt. Initially keep stirring to avoid forming lumps. Cook for 8- 10 mins. Add jaggery/Gur as per your taste. It taste good with Jaggery. Avoid sugar..
6. Cook till consistency becomes medium thick. Switch off the gas..
7. Health drink is ready to serve..

We all know that milk is the best source. But what to do when your child won't drink milk or don't like the taste of plain milk? Here is the collection of homemade, tasty, and healthy. Homemade Health Mix Powder Recipe-Sathu Maavu Kanji Powder. I made this health mix with organic ingredients bought from health store.