Easiest Way to Make Appetizing Healthy smoothie (oats,banana)

Healthy smoothie (oats,banana). Banana Bread Smoothie via Gimme Some Oven.. . . - . Berry Oat Breakfast Smoothie via Creme de la Crumb. How to Make a Banana Smoothie.

For alternate banana smoothie recipes, including how to make a healthy banana smoothie for breakfast, read on! Since oats are slow digesting carbs, they're a great pre-workout smoothie enhancer for lasting energy on the road or at the gym. Note: This smoothie has a thick, doughy consistency unlike fruit- and ice-based ones. You can cook Healthy smoothie (oats,banana) using 16 ingredients and 4 steps. Here is how you cook it.

Ingredients of Healthy smoothie (oats,banana)

1. You need 2 tbsp of oats.
2. You need 8-10 leaves of spinach.
3. You need 1 tsp of mint leaves.
4. Prepare 1 tsp of coriander leaves.
5. It's 1/2 of cucumber.
6. You need 1 cup of curd.
7. It's 1/4 tsp of turmeric.
8. Prepare 1-2 tsp of honey.
9. Prepare 1 tsp of flax seeds.
10. It's 1 of peanut butter.
11. You need 1 of banana.
12. It's 2,3 of almond or walnuts.
13. You need 1/2 tsp of lime juice.
14. You need Pinch of salt.
15. Prepare 1/2 tsp of black pepper powder.
16. It's 5,6 of Ice Cubes.

It also couldn't be any easier to throw together too. Healthy Banana Oatmeal Smoothie, Healthy Coffee Banana Smoothie, Healthy Breakfast Strawberry Banana Smoothie. An easy and healthy banana smoothie recipe is a brilliant way to start your day or refuel after a workout. Banana - an essential in smoothies as it adds creaminess, a touch of sweetness, and helps you feel full longer plus, it's rich in potassium and fiber.

Healthy smoothie (oats,banana) instructions

1. Cut cucumber, spinach, mint, coriander leaves..
2. In a mixi jar put all the ingredients, and blend it..
3. Mix turmeric, black pepper too..
4. Serve as you like..

Health Benefits - Spinach Banana Smoothie. Bananas and spinach contain a lot of fiber. Even though I share a lot of dessert recipes, and most are brimming with calories, I do try to eat healthy, and watch You can use any kind of oatmeal…instant or regular rolled oats. It's important to blend the smoothie for at least a minute in order to nicely grind. Join the GreenBlender Smoothie Club to get five hand crafted smoothie recipes, and all the ingredients you'll need to make them, delivered An interesting aspect to bananas that many people don't know is that as a banana ripens, its starch and fiber content breaks down into natural sugar.