Recipe: Appetizing Healthy Spinach Smoothie

Delicious, fresh and tasty.

Healthy Spinach Smoothie. A lot of spinach smoothies use banana for a super creamy texture but this recipe excludes it altogether. It uses Greek yogurt instead to achieve the same thing. There are tons of antioxidants in this smoothie from the spinach and blueberries, plus a hefty dose of vitamin C.

Healthy Spinach Smoothie If you're wondering what are the benefits of spinach smoothies, here are just a few of the many perks this leafy, green vegetable brings to the table according to Healthline:. Low calorie: excellent for weight loss High in fiber and water: helps keep your bowel movements regular Excellent source of antioxidants: you know, the stuff that gives skin a youthful glow. A good fruit smoothie recipe doesn't have to be rocket science! You can have Healthy Spinach Smoothie using 9 ingredients and 1 steps. Here is how you cook it.

Ingredients of Healthy Spinach Smoothie

  1. Prepare 200 gms of low fat / skim yogurt.
  2. It's 8-10 of Spinach leaves blanched .
  3. It's 1/2 of Apple peel & diced.
  4. It's 1/2 of cucumber peel & diced.
  5. Prepare 7 of almonds soaked & peeled.
  6. Prepare 2 of walnuts soaked & peeled.
  7. Prepare 1 tsp of roasted flax seed.
  8. You need to taste of Salt.
  9. It's 1/4 tsp of pepper.

And is doesn't have to just taste "ok" to make it healthy! Spinach looks pretty in pink when blended with bananas and cherries. But there are so many reasons to make this drink beyond its fun bubblegum hue. For my weight loss spinach smoothie recipe, I recommend using soy or coconut-based yogurt, preferably the kind that doesn't have refined sugar.

Healthy Spinach Smoothie instructions

  1. Put all the things in blender & blend it nicely.Serve in tall glass & enjoy healthy *Spinach Smoothie*.

You can use other varieties such as nut-based or seed-based, as long as it's dairy-free. Each ingredient gives the strawberry spinach smoothie benefits. Naturally sweet, fruity, and an excellent source of vitamin C, folate, manganese, and potassium too. For this recipe, used frozen strawberries to ensure the smoothie texture was nice and thick. Spinach is so healthy in smoothies!